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Small Waist Workout (Complete Guide to Waist Trimming)

Want to get a small waist that makes your favorite jeans fit like a dream? Weu2019ve all hoped to achieve that enviable small waist at some point. But letu2019s be honest, itu2019s not an easy journey and we often break the promises we make to ourselves about hitting the gym. Originally published at https://blog.aqfsports.com/small-waist-workout/

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Small Waist Workout (Complete Guide to Waist Trimming)

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  1. Small Waist Workout (Complete Guide to Waist Trimming) Want to get a small waist that makes your favourite jeans fit like a dream? We’ve all hoped to achieve that enviable small waist at some point. But let’s be honest, it’s not an easy journey and we often break the promises we make to ourselves about hitting the gym. info@aqfsports.co.uk www.aqfsports.co.uk

  2. Russian Twists How to do it: Sit on the floor with your knees bent and feet flat. Lean back slightly while keeping your back straight and core engaged. Hold a weight or medicine ball with both hands and lift your feet slightly off the ground. Twist your torso to the right, bringing the weight beside your hip. Then, twist to the left. This counts as one rep. Perform 3 sets of 12-15 reps. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  3. Side Planks How to do it: Lie on your side with your elbow directly beneath your shoulder. Lift your hips off the ground, keeping your body in a straight line from head to heels. Hold this position for 20-30 seconds (or longer as you progress). Switch to the other side and repeat. Perform 3 sets on each side. info@aqfsports.co.uk www.aqfsports.co.uk

  4. How Do You Achieve a Smaller Waist with Exercise? Waist slimming means trimming the area around your waist. This involves two main processes: working on the muscles in your waist and reducing the layer of fat covering those muscles. he Anatomy of Your Waist Muscles The muscles in your waist that matter for this are the ones that help shape and support the area: The “Six-Pack” Muscle (Rectus Abdominis): This is the muscle that creates the “six-pack” look on your belly. It helps with bending your body forward and keeping your core steady. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  5. Can You Trim Your Waist By Doing Exercise Only? Waist workouts alone won’t bring about significant fat loss unless you follow a good diet. The body reduces fat from all over, not just one spot. Therefore, full-body exercises, combined with a healthy diet, are crucial for effective waist slimming. info@aqfsports.co.uk www.aqfsports.co.uk

  6. The Bottomline Getting a slimmer waist is about finding a healthy balance between diet, exercise and recovery. Specific exercises like side planks and bicycle crunches trim your waist muscles, but remember, focusing only on one area won’t make fat disappear from there. info@aqfsports.co.uk www.aqfsports.co.uk

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