12 Couples Yoga Poses to Try With Your Partner (1)

1. 12 Couples Yoga Poses to Try With Your Partner It’s no surprise that yoga has countless benefits for mind, body and spirit. You may already know how couples yoga poses scientifically elevate your mood and boosts overall fitness. Why not share these benefits with your partner? We bring 12 couples yoga poses to try with your partner to strengthen your relationship and your core! info@aqfsports.co.uk www.aqfsports.co.uk

2. Couples Yoga Benefits: Stretch, Relax and Unwind With Your Partner Yoga, as we all know, is an age-old practice which promotes overall well-being. Scientifically, yoga has several benefits: Yoga enhances strength, flexibility, and endurance, [1] resulting in improved posture, balance, and body awareness. Regular yoga practice with your partner lengthens muscles and improves joint mobility [2] to protect you and your partner from injuries. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. Easy Couples Yoga Poses: Partner Breathing How to Do It Sit in a comfortable, cross-legged position with your backs resting against each other. Place your hands on your thighs or knees and take a moment to connect with your partner. Observe your breath, focusing on the sensation of the back of your ribcage against your partner’s. Practice for three to five minutes. info@aqfsports.co.uk www.aqfsports.co.uk

4. Intermediate Couples Yoga Poses: Temple Pose How to Do It Stand facing each other with your feet hip-width apart. Inhale as you extend your arms overhead, and then bend forward at the hips, meeting hands with your partner. Double Boat Pose How to Do It Sit facing each other, with your knees bent and feet flat on the ground. Hold each other’s forearms for stability. Lean back slightly, balance on your pelvic bones, and lift your feet off the ground. Straighten your legs, bringing your shins parallel to the floor, creating a “V” shape with your bodies. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. Couples Yoga – FAQs What is intimate couples yoga called? Intimate couples yoga is often referred to as Partner or Acro Yoga. Do couples do yoga together? Yes, many couples practice yoga together as a way to bond, connect, and support each other in their wellness journey. info@aqfsports.co.uk www.aqfsports.co.uk

6. The Bottomline It’s quite easy to get busy in your everyday routine – but that doesn’t mean you can’t enjoy quality time with your partner. Couples yoga is an effective way to strengthen mental, physical and spiritual fitness and your partner deserves it just as much as you do. Next time when you are doing yoga, invite your partner to share in the experience as you try these couples’ yoga poses. info@aqfsports.co.uk www.aqfsports.co.uk

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