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Exercises To Strengthen Your Knee Joints

A torn meniscus is one of the most common joints and knee injuries, it results in prone injury and pain. AOSM is one of the best health care centers in Delhi. Here, you will find the best meniscus surgeons that treat any type of knee injury.

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Exercises To Strengthen Your Knee Joints

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  1. Exercises To Strengthen Your Knee Joints

  2. An Overview The knee is one of the largest joints of the human body and is more prone to injury and pain. Anyone can experience knee pain. One of the most common types of knee injuries are anterior cruciate ligament (ACL), Fractures, Torn meniscus, Knee bursitis, and Patellar tendinitis, Dislocations, Sprains, and more. Are you experiencing knee pain for too long? It may be a serious injury. AOSM is the best med-center in Delhi. Here, you will find the best meniscus surgeons that treat a knee injury. However, you can protect your knees from injuries.

  3. Following Are The Exercises That You Should Perform Daily To Strengthen Your Knee Joints: • Quadriceps Setting • Mini-Squats • Straight Leg Raise

  4. Quadriceps Setting This is an isometric exercise that strengthens your quads and front thigh muscles. To perform this exercise, you need to sit on the ground and extend your legs. Now, just focus on contracting and tightening your quadriceps or front thigh muscles. Hold this position for 10 to 20 seconds and repeat at least 10 times. Take rest for 30 to 40 seconds between the sets.

  5. Mini-Squats This is another type of exercise that helps you strengthen your quads. To perform this exercise, you need to stand lying your back against a wall. Make sure that your feet are shoulder-width apart. Now bend your knees slightly and feel the pain in your thighs. Don’t let your squat go too deep. Hold the position for 10 to 20 seconds and repeat at least 10 times.

  6. Straight Leg Raise This exercises not just strengthen your front thighs or quads but stretch your hamstrings too. To perform this exercise, you need to lie down on the floor and raise you one leg to 45 degrees and then repeat. Follow the same with another leg too. Perform at least 25 repetitions with 20 to 30 minutes rest between the sets.

  7. Contact Us EMAIL ADDRESS reachus@aosm.in THANKS! PHONE NUMBER +91 (11) 460-62876

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