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Nutrition and Health

Nutrition and Health. You will be given 10 seconds after each question before the slides advance to the answer page. To advance to next slide, press the space bar. Nutrition and Health. What are three sources of protein?. Nutrition and Health.

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Nutrition and Health

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  1. Nutrition and Health You will be given 10 seconds after each question before the slides advance to the answer page. To advance to next slide, press the space bar.

  2. Nutrition and Health What are three sources of protein?

  3. Nutrition and Health Animal protein: meat, fish, poultry, eggs, milk, cheese, yogurt Vegetable protein: legumes (peas, beans), whole grain breads and cereals, nuts, peanut butter, soy

  4. Nutrition and Health What are three sources of fiber?

  5. Nutrition and Health Whole grains (wheat, unmilled rice, oats) or enriched products: cereals, bread, noodles, tortillas, brown rice, oatmeal Vegetable: broccoli, spinach, carrots, beans, peas

  6. Nutrition and Health What is scurvy?

  7. Nutrition and Health Weakened cartilages and connective tissue

  8. Nutrition and Health What happens to the body when there is a deficiency of fat?

  9. Nutrition and Health Eczema, retarded growth, diarrhea, loss of hair

  10. Nutrition and Health What happens to the body when there is a deficiency of carbohydrates?

  11. Nutrition and Health Loss of energy, fatigue, ketosis

  12. Nutrition and Health What is the function of calcium?

  13. Nutrition and Health Needed to build bones and teeth Helps clot blood Helps muscles contact and relax normally Delays fatigue

  14. Nutrition and Health What happens to the body when there is a deficiency of Vitamin C?

  15. Nutrition and Health Scurvy, sore or bleeding gums, poor wound healing, pain in joints, bones muscles

  16. Nutrition and Health What happens to the body when there is a deficiency of water?

  17. Nutrition and Health Dehydration, constipation

  18. Nutrition and Health What happens to the body when there is a deficiency of potassium?

  19. Nutrition and Health Weakness, poor muscle tone, heart abnormalities, apathy (lack of energy)

  20. Nutrition and Health What happens to the body when there is a deficiency of sodium?

  21. Nutrition and Health Fatigue caused by profuse sweating, vomiting and diarrhea

  22. Nutrition and Health What happens to the body when there is a deficiency of zinc?

  23. Nutrition and Health Poor wound healing, decreased taste ability

  24. Nutrition and Health What happens to the body when there is a deficiency of selenium?

  25. Nutrition and Health Hair and nail brittleness and loss

  26. Nutrition and Health What is a function of zinc in the body?

  27. Nutrition and Health Component of many enzymes and proteins Controls information from gene to gene so living things develop and function protein synthesis Plays role in immune function protein synthesis and wound healing

  28. Nutrition and Health What is a function of sodium in the body?

  29. Nutrition and Health Found in extracellular fluid blood Maintains fluid balance and nerve transmission

  30. Nutrition and Health What is a function of phosphorus in the body?

  31. Nutrition and Health Builds strong bones and teeth Release energy from fat, protein and carbohydrates during metabolism Aids in formation of genetic material, cell membranes and enzymes

  32. Nutrition and Health What are two functions of water?

  33. Nutrition and Health Transports nutrients Transports waste Lubricates joints Regulates body temperature Cell hydration

  34. Nutrition and Health A substance that prevents the deterioration or rancidity of fats.

  35. Nutrition and Health Antioxidant

  36. Nutrition and Health What is a function of fluoride in the body?

  37. Nutrition and Health Makes teeth resistant to decay; Moderate levels in bone may reduce osteoporosis

  38. Nutrition and Health What is a function of iodine in the body?

  39. Nutrition and Health Integral part of thyroid hormones

  40. Nutrition and Health What is a function of iron in the body?

  41. Nutrition and Health Part of the blood hemoglobin and myoglobin, enzyme involved in energy metabolism, involved in oxygen transport

  42. Nutrition and Health What is a function of potassium in the body?

  43. Nutrition and Health Found inside the cell Maintains fluid balance and nerve transmission inside the cell

  44. Nutrition and Health What is a function of selenium in the body?

  45. Nutrition and Health Antioxidant Lessens breakdown of vitamin E

  46. Nutrition and Health Cracks at the corner of the mouth

  47. Nutrition and Health Cheilosis

  48. Nutrition and Health The amount of a nutrient needed daily as determined by the Food and Drug Administration (FDA)

  49. Nutrition and Health Daily Values (DVs)

  50. Nutrition and Health Inflammation of the skin

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