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El pirámide de nutrición

El pirámide de nutrición. ¿Estás comiendo bien?. http://drherbalife.files.wordpress.com/2009/05/piramide_nutricional.jpg. The list below gives examples of the size, shape, and/or look of one serving of a particular food.

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El pirámide de nutrición

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  1. El pirámide de nutrición ¿Estás comiendo bien?

  2. http://drherbalife.files.wordpress.com/2009/05/piramide_nutricional.jpghttp://drherbalife.files.wordpress.com/2009/05/piramide_nutricional.jpg

  3. The list below gives examples of the size, shape, and/or look of one serving of a particular food. A rounded handful -one 1/2 cup vegetables or fruit, 1/2 cup of cooked rice or pasta, or a snack serving of chips or pretzels Woman’s fist - another way of visualizing a serving of vegetables, or one piece of whole fruit Small handful or golf ball - 1/4 cup of dried fruit A matchbox - a 1 oz serving of meat, or a serving of cheese Deck of cards, or the palm of your hand (excluding fingers) - a 3oz serving (recommended) of meat, fish or poultry, or ten chips/french fries Thin paperback book - an 8 oz serving of meat Check book -a serving of fish (approximately 3 oz) Tennis ball -1/2 cup of pasta, or a serving of ice cream Computer mouse -a medium baked potato Compact disc -one serving of pancake or small waffle Thumb tip or one dice -one teaspoon of margarine A ping pong ball - two tablespoons of peanut butter Small milk carton - 8 oz glass of milk A baseball - 8 oz cup of yogurt, one cup of beans, or one cup of dry cereal

  4. Grasas, aceites y dulces Con moderación -- en poca cantidad

  5. Leche, yogur y quesos 2 a 3 porciones al día Un carton pequeño de leche, un ‘beisbol’ de yogur, o un ‘librito de fósforos’ de queso

  6. Carnes, aves, pescado, legumbres huevos, y nueces 2 a 3 porciones al día Un ‘palma’ de carne, ave o pescado, Un ‘puño de mujer’ de legumbres, Un huevo, Un puñado de nueces http://library.thinkquest.org/26531/spanish/dieta_files/image037.gif

  7. Vegetales 3 a 5 porciones al día Un puñado de brocoli Un ‘puño de mujer’ de zanahorias http://www.e-socrates.org/file.php/874/vegetales.gif

  8. Frutas 2 a 4 porciones de frutas al día Un plátano Un puñado uvas Un tomate http://mexicanasennoruega.files.wordpress.com/2009/10/frutas.jpg

  9. Pan, cereales, arroz y pastas 6 a 11 porciones al día Una ‘pelota de tenis’ de pasta Un ‘beisbol’ de cereal Una rebanada de pan http://img221.imageshack.us/i/wholegrainbreadsandcereut7.jpg/

  10. Bebidas – 2 litros al día ~2 litros al día = o =

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