COOKING
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Make the most out of your online time by reading the quick and easy recipes from AnncooJournal healthy recipes blog. Here, you will find many easy recipes ideas to prepare delicious food at home or your eatery point. Let others praise your cookery skills.<br>http://www.anncoojournal.com/

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Easy recipes ideas

COOKING

LESSONS

SALAD FOR YOUR FAMILY BY ANNCOO JOURNAL

BY ANN LOW


Easy recipes ideas

FRUIT & SALADS

COLOURFUL

SALAD

by Ann Low

about 300g cabbage

1 stick carrot

1 red apple

lemon juice

red/yellow kiwifruit

grapes

lemon juice to taste

mayonnaise to taste

coriander leaves

anncoojournal.com


Easy recipes ideas

Chop fruits into pieces and shred cabbage and carrot finely.

Toss well with chopped coriander leaves and 1 – 3 tablespoons

of lemon juice.

Add mayonnaise to taste, mix well to combine and serve

immediately.

www.anncoojournal.com


Easy recipes ideas

FRUIT & SALADS

MASHED

CUCUMBER

SALAD

by Ann Low

3 Japanese cucumbers + 1tsp salt

Dressing

2 tsp white vinegar

2 tsp sugar

½ tsp salt

1.5 tsp light soy sauce

2 tsp sesame oil

2 red chillies, cut finely

1 tbsp chopped garlic

1 tbsp coriander leaves, cut finely

anncoojournal.com


Easy recipes ideas

Rinse cucumbers and pat dry with kitchen towel. Cut off the tips on each side and gently smash

the cucumber with cleaver until the cucumber splits. Remove the seeds and cut cucumber into

bite size pieces.

Place cut cucumbers into a large bowl with 1 tsp of salt for 15 minus. Drain cucumber juice.

In another bowl, Mix the dressing together and stir until sugar dissolved and pour on to the

cucumbers and toss well. You may adjust the dressing according to your taste. Serve

immediately or marinate the cucumber salad in the refrigerator for 30-60 minutes.

www.anncoojournal.com


Easy recipes ideas

FRUIT & SALADS

AVOCADO

CHICKEN

SALAD

by Ann Low

2 Avocados

150-200g Chicken breast or thigh,

skinless and boneless

100g Mixed salad, roughly shredded

10g Cherry tomatoes, cut to half or

quarter

50ml Extra virgin olive oil or slightly

more

2-3 Limes - juice or add to taste

Mayonnaise

a dash of black pepper or mixed herbs

anncoojournal.com


Easy recipes ideas

Season chicken breast with a little salt and pepper then place in a pot of boiling water until cooked.

Leave to cool and cut into cubes, set aside.

Cut avocados into cubes.

Place mixed salad in a large bowl and add olive oil and lime juice, toss well and divide mixed salad

into two serving bowls.

Place avocados, chicken meat and cherry tomatoes evenly on top of salad.

Drizzle mayonaise and a dash of black pepper over salad and serve.

www.anncoojournal.com


Easy recipes ideas

COOKING

LESSONS

BY ANN LOW

[email protected]

65-97823663

www.anncoojournal.com


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