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How to Do Warm Up

We all know that you need to warm up before doing exercise, but how many of us actually do? Here are the top best warm up ideas. https://goo.gl/otPD19

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How to Do Warm Up

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  1. How to Do Warm up Don't start your working sets without 'warming up' to your working weights.

  2. Need to Warm Up Before Doing Exercises Warm up before you work out to prepare your body for the impending challenge, even if that challenge is isolated to one muscle group. A warmer body is better able to execute the moves and is less likely to be injured as you crunch, twist, plank and stabilize.

  3. What a Pre Workout Warm up Combine light cardio -- to get the blood flowing and increase your body temperature -- and dynamic moves that prepare the muscles you'll activate during your workout. The whole warm up doesn't have to take long -- about 5 minutes and you'll be ready to go.

  4. Step 1 :Do high-knee raises and step up and down on a riser or stair step for 2 to 3 minutes. • Step 2 :Stand still with your feet hip-distance apart and hands behind your head. Rotate slowly right and left for about 30 seconds and then side bend slowly, right and left, for another 30 seconds. Do 30 seconds of moderately paced forward bends by reaching your arms for the ceiling and then to the toes.

  5. Take the time you need. Donot ask your body to go from zero to 100, real quick. No matter how well-trained of an athlete you are, this time will help you train harder, lift heavier, and be safer. There are a million movements to choose from, which can admittedly be intimidating, but these corrective and activation movements are a good place to start for most. Note that a full warm-up might take between 15 and 20 minutes, leaving you drenched in sweat and feeling as if the workout has already started by the time that you're done.

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