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Soda Sweet, Bubbly and Toxic?. Sugar in a Lifetime. Soda IS Sugar. Portion Distortion. Serving vs Portion Size. 8 oz = 2.5 servings/bottle 31 g x 2.5 = 77.5 g of sugar 77.5 g / 4.2 g = 18.5 teaspoons of sugar!. Rising Sugar Consumption. The Blood Sugar Rollercoaster.

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Presentation Transcript
serving vs portion size
Serving vs Portion Size

8oz = 2.5 servings/bottle

31 g x 2.5 = 77.5g of sugar

77.5 g / 4.2 g = 18.5 teaspoons of sugar!

the blood sugar rollercoaster
The Blood Sugar Rollercoaster
  • Soda IS Sugar – ~27 g/cup (6.5 tsp)
soda rots your teeth
Soda Rots Your Teeth

http://www.youtube.com/watch?v=8ANWDrRd-IQ

your bones on soda
Your Bones on Soda

Normal Bones

Years of Heavy Soda Intake

don t drink diet
DON’T Drink Diet!
  • Artificial sweeteners are toxic!
    • Sucralose: (Splenda) breaks down to chlorine (cleans your pool)
    • Aspartame: (Equal) breaks down to formaldehyde (preserves dead bodies)
    • Saccharin (Sweet’N Low): breaks down to methanol (anti-freeze; biodiesel)
  • All lead to hunger, weight gain and brain cell death!
healthy people
Healthy People
  • Traditional societies, eating a natural-food diet had straight teeth, and little dental decay!
the effects of sugar
The Effects of Sugar

Dental health is a major indicator of overall health!

what do i drink instead
What Do I Drink Instead?
  • Water – your body is 70% water
  • Unsweetened Ice Tea
  • 70% Water & 30% Juice
  • 100% Fruit Juice
  • Herbal tea & splash of juice
  • Sparkling water & splash of juice
  • Coconut water
water is vital
Water is Vital!
  • The elixir of life itself!
  • Helps all cells function optimally
    • Boosts metabolism and weight loss
    • Medium for all biochemical processes
    • Aids in nutrient absorption and transport
    • Helps the body remove toxins
toxic sugar
Toxic Sugar

http://www.abc.net.au/catalyst/stories/3821440.htm

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