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Training Design for Sprint, Hurdles, Jumps -How to Build a Base. Kebba Tolbert, Harvard T&F . Do you need a base?. Yes!! What kind?. Neuromuscular Development . Speed and Power Training!!! .

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neuromuscular development

Neuromuscular Development

Speed and Power Training!!!

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-Acceleration Development- Speed Development- Absolute Strength Development- Power Development-Elastic Strength Development

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[email protected] available ($20 each)1. Acceleration – Philosophy, Mechanics, and Training Strategies2. Sprinting – Therapeutic Considerations for Speed and Power Development

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