Training design for sprint hurdles jumps how to build a base
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Training Design for Sprint, Hurdles, Jumps -How to Build a Base PowerPoint PPT Presentation


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Training Design for Sprint, Hurdles, Jumps -How to Build a Base. Kebba Tolbert, Harvard T&F . Do you need a base?. Yes!! What kind?. Neuromuscular Development . Speed and Power Training!!! .

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Training Design for Sprint, Hurdles, Jumps -How to Build a Base

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Training design for sprint hurdles jumps how to build a base

Training Design for Sprint, Hurdles, Jumps-How to Build a Base

Kebba Tolbert,

Harvard T&F


Do you need a base

Do you need a base?


Yes what kind

Yes!!What kind?


Neuromuscular development

Neuromuscular Development

Speed and Power Training!!!


Training design for sprint hurdles jumps how to build a base

-Acceleration Development- Speed Development- Absolute Strength Development- Power Development-Elastic Strength Development


When from day 1

-WHEN?? FROM DAY 1


What about supporting qualities sample training weeks

What about supporting qualities?Sample Training Weeks


Training design for sprint hurdles jumps how to build a base

[email protected] available ($20 each)1. Acceleration – Philosophy, Mechanics, and Training Strategies2. Sprinting – Therapeutic Considerations for Speed and Power Development


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