Training Design for Sprint, Hurdles, Jumps -How to Build a Base. Kebba Tolbert, Harvard T&F . Do you need a base?. Yes!! What kind?. Neuromuscular Development . Speed and Power Training!!! .
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Training Design for Sprint, Hurdles, Jumps-How to Build a Base
Do you need a base?
Speed and Power Training!!!
-Acceleration Development- Speed Development- Absolute Strength Development- Power Development-Elastic Strength Development
-WHEN?? FROM DAY 1
What about supporting qualities?Sample Training Weeks
[email protected] available ($20 each)1. Acceleration – Philosophy, Mechanics, and Training Strategies2. Sprinting – Therapeutic Considerations for Speed and Power Development