Training design for sprint hurdles jumps how to build a base
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Training Design for Sprint, Hurdles, Jumps -How to Build a Base PowerPoint PPT Presentation


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Training Design for Sprint, Hurdles, Jumps -How to Build a Base. Kebba Tolbert, Harvard T&F . Do you need a base?. Yes!! What kind?. Neuromuscular Development . Speed and Power Training!!! .

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Training Design for Sprint, Hurdles, Jumps -How to Build a Base

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Training Design for Sprint, Hurdles, Jumps-How to Build a Base

Kebba Tolbert,

Harvard T&F


Do you need a base?


Yes!!What kind?


Neuromuscular Development

Speed and Power Training!!!


-Acceleration Development- Speed Development- Absolute Strength Development- Power Development-Elastic Strength Development


-WHEN?? FROM DAY 1


What about supporting qualities?Sample Training Weeks


KebbaTolbertkebba_t@hotmail.comDVDs available ($20 each)1. Acceleration – Philosophy, Mechanics, and Training Strategies2. Sprinting – Therapeutic Considerations for Speed and Power Development


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