Training Design for Sprint, Hurdles, Jumps -How to Build a Base. Kebba Tolbert, Harvard T&F . Do you need a base?. Yes!! What kind?. Neuromuscular Development . Speed and Power Training!!! .
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Training Design for Sprint, Hurdles, Jumps-How to Build a Base
Do you need a base?
Speed and Power Training!!!
-Acceleration Development- Speed Development- Absolute Strength Development- Power Development-Elastic Strength Development
-WHEN?? FROM DAY 1
What about supporting qualities?Sample Training Weeks
KebbaTolbertkebba_t@hotmail.comDVDs available ($20 each)1. Acceleration – Philosophy, Mechanics, and Training Strategies2. Sprinting – Therapeutic Considerations for Speed and Power Development