By jake keremidschieff computers 8
This presentation is the property of its rightful owner.
Sponsored Links
1 / 9

Nutrition PowerPoint PPT Presentation


  • 116 Views
  • Uploaded on
  • Presentation posted in: General

By: Jake Keremidschieff Computers 8. Nutrition . Vitamins . Need them to grow and develop Has many functions ( e.g.) Vit A helps eyes Vit D helps bones Etc… 2 Types fat-soluble (A,D,E,K) water-soluble (B,C) Each one has a special role Y our body needs them to work properly

Download Presentation

Nutrition

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


By jake keremidschieff computers 8

By: Jake Keremidschieff

Computers 8

Nutrition


Vitamins

Vitamins

  • Need them to grow and develop

  • Has many functions (e.g.)

    • Vit A helps eyes

    • Vit D helps bones

    • Etc…

  • 2 Types

    • fat-soluble (A,D,E,K)

    • water-soluble (B,C)

  • Each one has a special role

  • Your body needs them to work properly

  • In most foods including:

    • meats, fruits, vegetables, dairy


Carbohydrates

Carbohydrates

  • Provide energy

  • 2 Types:

    • Simple (Sugar)

    • Complex (Starches)

  • Easily digested by the body

  • Made of hydrocarbon molecules

  • Contain carbon, oxygen and hydrogen

  • Foods:

    • grains, fruits, vegetables, dairy, and desserts


Water

Water

  • Transports nutrients in and out of cells

  • Needed for maintenance of proper body temperature

    • Human brains are 75% water.

    • Human bones are 25% water.

    • Human blood is 83% water.

  • In adults about 37L

  • You should drink 12 cups a day

  • Drinking too much can cause health risks


Proteins

Proteins

  • Builds, maintains, and replaces tissues in your body

  • Build and repair muscles

  • 2 types:

    • Egg protein(natural)

    • Casein protein (rich)

  • Your muscles, organs, and immune system are made up of protein

  • made up of polymers of amino acids

  • Foods:

  • beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils


Nutrition

Fats

  • Produce when diet provides the body with more calories than needed

  • Regular exercise will help to decrease your body fat

  • 2 Types

    • Good kind ( monounsaturated and polyunsaturated )

    • Bad kind ( saturated and trans)

  • Removal of fat is achieved by consuming fewer calories

  • Common high fat foods:

  • •Chocolate candies, trail mix, cheese sauce, ricotta cheese, chicken pot pie,

  • Etc…


Minerals dietary

Minerals (dietary)

  • Many functions: build strong bones or transmitting nerve impulses

  • 2 Types:

    • Macro (critical ingredients to health)

    • Trace (support integrated nutrition)

  • Help your body grow, develop, and stay healthy

  • Make hormones or maintain a normal heartbeat

  • Food:

  • meat, seafood, milk, eggs, plants, mushrooms, mineral water


Fibre

Fibre

  • Really good for you and your bowels

  • Can't be digested so it helps clean out your intestines

  • 2 Types

    • water-soluble (dissolves in water and is found in oat bran, legumes, Psyllium)

    • Insoluble (cannot be dissolved in water, meaning that our bodies cannot digest it)

  • Daily intake is about 5 to 14 grams per day

  • Found in plants

  • Food:

  • brown rice, fruit, and oatmeal, fruits, vegetables etc….


Bibliography

Bibliography

  • http://www.historyforkids.org/learn/food/carbohydrates.htm

  • http://www.brianmac.co.uk/fat.htm

  • http://kidshealth.org/kid/nutrition/food/protein.html

  • http://kidshealth.org/kid/nutrition/food/vitamin.html

  • http://kidshealth.org/kid/word/f/word_fiber.html

  • http://kidshealth.org/kid/nutrition/food/minerals.html

  • http://www.coastalcoolers.com/body.pdf


  • Login