Tips for Reducing Acidity with Natural Remedies and an Alkaline Diet for Kidney

1. Alcohol and Uric Acid: The Connection to Gout and Kidney Stones Do you love a good drink but are concerned about the effects it might have on your health? Excessive alcohol consumption can raise uric acid levels in the bloodstream, leading to the development of gout and kidney stones. Uric acid is a byproduct produced when the body breaks down purines, found in many foods and drinks, including alcohol. High levels of uric acid can form crystals and deposit in the joints, causing gout, or lead to the formation of kidney stones. Alcohol, particularly beer and spirits, is known to increase uric acid levels in the body. Alcohol interferes with the body’s ability to excrete uric acid and increases the production of enzymes that break down purines. This, combined with impaired kidney function, leads to a buildup of uric acid in the bloodstream. Dehydration, often caused by alcohol consumption, can further exacerbate the problem by making it harder for the kidneys to flush out uric acid. Although wine has a lower

2. purine content compared to beer and spirits, excessive consumption of any form of alcohol can still lead to increased uric acid levels. To prevent gout and kidney stones, it’s recommended to limit alcohol consumption and maintain a healthy diet and lifestyle. Drinking plenty of water can help flush out uric acid from the body. Another natural solution is to use bicarbonate of soda, which is a naturally sourced substance that can neutralize acid in the bloodstream. Take a teaspoon of bicarb in a glass of water half an hour before eating or no sooner than 2 hours after eating to start alkalising your body. If you have a history of gout or kidney stones, talk to your healthcare provider about your alcohol consumption and if any additional precautions are necessary. The thing to remember is that excessive alcohol consumption can raise uric acid levels and lead to gout and kidney stones. To reduce the risk, limit alcohol intake, maintain a healthy diet, drink plenty of water, and consider using natural solutions such as bicarbonate of soda to neutralize acid in the body. Source: Alcohol and Uric Acid: The Connection to Gout and Kidney Stones Related: An Alkaline Lifestyle Gout and Acidity: Can Bicarb Soda Help Restore pH Balance? Naturally Sourced Bicarb