Is HMB the key?. H M B. Tony Chao. Background info. Beta- hydroxy -beta- methylbutyrate (HMB) Discovered by Dr. Steven L Nissen , dept of animal science, Iowa St Univ Produced from Leucine and a - ketoisocaproate (KIC) via KIC- dioxygenase Synthesized in the body
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Rowlands & Thompson, 2009
What are the claims?
Training adaptation may attenuate exercise induced muscle damage (Rowlands & Thompson, 2009)