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“ Achi Giza by Anwar Siddique ” .

“ Achi Giza by Anwar Siddique ”. Class :IV Subject:urdu Sabeen Tariq Date :25 th July 2011. “ Balance diet ”. The balance diet contains adequate amount of nutrients.

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“ Achi Giza by Anwar Siddique ” .

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  1. “Achi Giza by Anwar Siddique”. Class :IV Subject:urdu Sabeen Tariq Date :25th July 2011

  2. “Balance diet” • The balance diet contains adequate amount of nutrients. • A balance diet is one that can provide that living being with sufficient amount of nutrient and proper their proper quantity so that they can carry on their life process. • So we should take balance diet so that we can get every nutrient in proper amount . As it is said that “obesity is the biggest killer”

  3. “Important nutrients” • Vitamins : it helps in the growth and nourishment of body parts . • Proteins : it help in functions of body . and maintain different body parts • Fats: they are the source of energy which is needed to carry on activities of life • Carbohydrates: they are the first source of energy is our body. • Minerals: they help in nurturing the body parts .

  4. “Advantages and disadvantages “ Advantages:-The advantage of eating healthy food is that we always remain healthy , we are able to do our work properly . Disadvantages:- The disadvantages of not eating healthy food is that we will always remain ill. And as it is said that the sick person is the burden on the society because he or she is not able to walk and talk properly.

  5. “conclusion” • So it is said that health is wealth that means if we are healthy we are also wealthy • So we should always eat food full of nutrients and should try to avoid unhygienic food • We should always eat hygienic, clean and healthy food

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