1 / 2

How To Do Bound Angle Pose

Performing bound angle pose is relatively simple. If you have tight hips, you will surely benefit from this pose. Discover how to do bound angle pose at yoga tips

alicesm78
Download Presentation

How To Do Bound Angle Pose

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Bound Angle pose – baddhakonasana Bound angle pose or baddhakonasana is a such a simple yoga pose that beginners can also perform easily. It opens the hips, stimulates the heart and helps stretches groin and inner thighs. Benefits • Improves blood circulation & flow through entire body. • Sooth menstrual issues and menopause symptoms. • Opens up lower back • Relieves Sciatica • Stretches inner thighs, groins and knees

  2. Bound Angle pose – baddhakonasana Precautions : • Avoid doing the asana if you have knee pain or injury • Should not be done during menstruation period. Get more information on bound angle pose at yoga tips

More Related