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Rotational Hitting. How to hit like a pro. By Coach Robert Ambrose. Coach Ambrose. Certified Epstein hitting instructor 2012 Certified NPA (Tom House) pitching instructor 2013 Coaching baseball continuously since 2008. Coach both Rec and travel teams.

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Rotational hitting

Rotational Hitting

How to hit like a pro.

By Coach Robert Ambrose


Coach ambrose
Coach Ambrose

  • Certified Epstein hitting instructor 2012

  • Certified NPA (Tom House) pitching instructor 2013

  • Coaching baseball continuously since 2008.

  • Coach both Rec and travel teams.

  • Played baseball, soccer, basketball until I discovered dirt bikes.

  • Raced motocross and supercross competitively 1984-1994.

  • Played Division I golf at Georgia State. 1996-1999

  • BA Computer Based Information Systems. GSU

  • BA Business Management-GSU

  • BS Professional Aeronautics-Embry Riddle

  • 6 Years in USMC 1984-1991: Operation Desert Storm

  • Day job: Delta Air Lines business process automation and software development for Technical Operations.


Rotational and linear hitting
Rotational and Linear Hitting

  • There are only 2 proven techniques used in hitting.

    • Linear Model

      • Popular among unskilled players.

      • Easy to teach.

      • Feels natural to players.

      • High ball contact but low power and low production.

    • Rotational Model

      • Popular among professional or highly skilled players.

      • Hard to teach.

      • Feels unnatural to players at first.

      • High ball contact, high power and high production.


Linear hitting model cues
Linear Hitting Model Cues

  • Fast hand>>Hands lead the hips.

  • Swing down and through.

  • Swing A to C

  • Straight line is the shortest distance between 2 points.

  • Throw you hands at the ball.

  • Roll your wrists at impact.

  • Get your back elbow up.

  • Keep barrel above the hands.

  • Squish the bug.

  • Swing down for backspin.


Rotational hitting cues
Rotational Hitting Cues

  • Hips lead the hands.

  • Feet are first and the bat is last.

  • Curved hand path.

  • Block the front side.

  • Hinge but don’t roll wrists.

  • Back elbow slots down.

  • Arms bent at impact.

  • Match plane of swing with plane of pitch.

  • Bat stays close to shoulder until late in approach.

  • Stay inside the ball.

  • Must start early.


Linear and rotational comparison
Linear and Rotational Comparison

Stance

Approach

Impact

Weight forward

Hands lead hips

Hips stop early. Bug squish. Weight on back foot. Wrist roll

Weight on front leg only. back foot off ground. Wrist hinge

Weight Centered Slightly back in this case.

Hips Lead shoulders and hands


Copy what they do and not what they say
Copy what they do and NOT what they say.

Charlie Lau and Kevin Long teach elements of linear hitting but we don’t find evidence of it in today’s MLB hitters.


This technique is not new
This technique is not new

Mickey Mantle

Joe Mauer


The epstein model
The Epstein Model

  • There is no model. We just teach the MLB swing with a series of proven drills.

  • Style is separate from technique.

  • Style is stance, and stride up to toe touch.

  • Technique begins at heel plant and ends at power V.

  • Style takes over after power V.


Epstein drill goals
Epstein Drill Goals

  • Consists of a series of drills that are proven to enable students to learn the elements of rotational hitting.

    • Hips lead the shoulders and hands.

    • Maximize torque for power.

    • Keep bat close to back shoulder into approach.

    • Swing on plane with the pitch.

    • Get weight on front foot, blocking front side.

    • Rotate hips and shoulders to target.

    • Proper kinematic sequence to maximize bat speed.

    • Adjust to pitches up and down with shoulder tilt.

    • Adjust to pitches in and out with bent front elbow.



Signature of rotational hitters start early wait longer swing faster
Signature of Rotational Hitters Start early, Wait longer, Swing faster

Swing starts with front foot. Pitcher has ball about waist high

Example.

Heel plant ball is only 15-20 feet from hitter.


Swing decision matrix
Swing decision matrix. longer, Swing faster

Example


Safety first protection
Safety First!! Protection longer, Swing faster

  • Toe touch is decision point for protection.

Better hit the books kid!!


Don t turn into the ball
DON’T TURN INTO THE BALL!! longer, Swing faster

  • Weeks was knocked down but stayed in game with some swelling.

  • Rollins was not seriously injured and returned to win the 2007 MVP.


Protection position
Protection Position longer, Swing faster

  • 1. Turn away from the ball

  • 2. Elbows tucked in.

  • 3. Knees away from ball.

  • 4. Head away and down.

  • 5. Back angled down.

  • 6. Bat Down.

Whats wrong with this picture?


Traditional bunting danger
Traditional Bunting Danger longer, Swing faster

  • Faces the pitcher with hips and shoulders.

  • Bat angled up can deflect ball into face or chest.

  • You can bunt fine from this position but you can’t get out of the way!

  • She better hit this one!

  • You will not have time to turn away from the ball if you face the pitcher


Safe bunt position
Safe bunt position. longer, Swing faster

  • Toes pointed toward home plate.

  • Hips face home plate and not pitcher.

  • Weight more on back foot to make protection pivot easier.

  • Prefer bat level or slightly down to prevent deflection into chest and face.


Buy protection evo is best
Buy Protection!! EVO is best longer, Swing faster

  • EVO Shield offers Heart, spine and back protection.

  • Includes compression shirt and panels are flexible and form to each player for custom fit.

  • 24 hours after initial fitting panels are completely hard.

  • Available locally at Goodsports


Now the swing
Now the swing!! longer, Swing faster

  • Stance

  • Coil and Stride

  • Heel plant to impact

  • Impact to power V


Stance is style
Stance is Style longer, Swing faster

We see different styles

But the same Technique


Abreu and bonds
Abreu and Bonds longer, Swing faster


Heel plant approach
Heel Plant>>Approach longer, Swing faster


Coil and stride load
Coil and Stride (Load) longer, Swing faster

  • Hands and shoulders go back slightly while front foot goes forward.

  • Ensure head goes with front foot to keep weight centered. Don’t reach with front foot.

  • Helps create torque.

  • **Start with no-stride and will build in stride after technique is mastered.


Torque power
Torque=Power longer, Swing faster

  • Torque is the separation of the hips and shoulders.

  • The larger the difference the more power you get.


Hips lead the hands
Hips lead the hands. longer, Swing faster

  • Hips should beat the hands to the target.

  • Plant front heel and drive back knee in and down at the same time.

  • Front leg must straighten.

  • Don’t squish!!!


Swing level with pitch
Swing level with pitch longer, Swing faster

Swinging on plane with the pitch maximizes your ability to make solid contact.


Swing on plane and not down
Swing on plane and not down. longer, Swing faster


So where is the pitch plane depends
So where is the pitch plane?? Depends… longer, Swing faster

  • Plane depends on:

    • Pitchers release point.

    • The type of pitch.

      • Fastball: swing more flat 10 deg up.

      • Curveball: swing more up 15-20 deg up.

  • Think fastball and adjust to off speed. Will need to anticipate the pitch. If you looking for fastball take the curve. If your looking for a curveball take the fastball. Until you have 2 strikes.


Depends on the pitch
Depends on the pitch. longer, Swing faster

  • Fastball is flatter.

  • Curve or change will require more up-swing.

  • On deck time and get on plane with fastball.

  • Look for tells on each pitch.

  • Look for grip during pitching motion.



We get upswing from backlean
We get upswing from backlean. must swing on plane!!


Backlean is backward tilt
Backlean is backward tilt must swing on plane!!


Hinge but don t roll wrists
Hinge but, don’t roll wrists must swing on plane!!

  • Wrists hinge into impact.

  • Hinging keeps bat on plane.

  • After power V there is a ¼ forearm roll.

  • If you roll your wrists the bat goes up and you hit weak ground balls.


Bug squishing only after impact
Bug Squishing: only after impact must swing on plane!!

After impact weight on back foot.

At impact back foot off ground


Drive back knee in and down and straighten front leg
Drive back knee in and down and straighten front leg. must swing on plane!!

  • Drive back knee in and down as soon as front heel plants to push the back hip forward.

  • Straightening front leg drives front hip back.

  • Back heel gets pulled up by knee drive.

  • Get all weight to front leg.

  • Drag or lift back foot.


Steady head after front heel plant
Steady head after front heel plant. must swing on plane!!

  • Fall to front foot in stride but then keep head steady.

  • No forward movement after heel plant.

  • Rotate around fixed front leg.


Eyes out front
Eyes out front must swing on plane!!

Don’t try to track ball with head or eyes, you can’t. Keep eyes out front. Brain can only process 40 frames per second. Ball disappears 8 feet or so from you.


How to teach rotation hitting
How to teach rotation hitting. must swing on plane!!

  • Break swing into small pieces in these groups and have student master each.

    • Coil and stride.

    • Heel plant to impact.

    • Impact to power V.

    • Power V to finish.

      Cycle through each position and drill until it all clicks.

QUESTIONS??


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