A matter of fat fat in foods
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A Matter of Fat: Fat in Foods. Symbole de cuillère à thé. = 4 grammes de gras. Vegetables. Potatoes. Salads. Which salad is highest in fat? Which salad is lowest in fat?. Fruit Desserts. Bread and Baked Goods. Breakfast Cereals. Pasta and Noodles. Which pasta is the lowest in fat?.

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A Matter of Fat: Fat in Foods

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A matter of fat fat in foods

A Matter of Fat: Fat in Foods


Symbole de cuill re th

Symbole de cuillère à thé

= 4 grammes de gras


Vegetables

Vegetables


Potatoes

Potatoes


Salads

Salads

Which salad is highest in fat?

Which salad is lowest in fat?


Fruit desserts

Fruit Desserts


Bread and baked goods

Bread and Baked Goods


Breakfast cereals

Breakfast Cereals


Pasta and noodles

Pasta and Noodles

Which pasta is the lowest in fat?


Other grains

Other Grains


A matter of fat fat in foods

Milk


Yogourt

Yogourt


Cheese

Cheese


Frozen milk products

Frozen Milk Products

Which frozen milk product has the most fat?


A matter of fat fat in foods

Beef

Which beef option has the lowest fat level?


B uf coupes extra maigres par du gras visible

Bœuf—coupes extra maigresParé du gras visible


Chicken

Chicken


Meat alternatives

Meat Alternatives


Tableau comparatif des sources de prot ines

Tableau comparatif des sources de protéines


Snack foods

Snack Foods


Snack foods1

Snack Foods

Which snack food has the lowest amount of fat?


Fast foods

Fast Foods

Which fast food option has the lowest amount of fat?

What should you look for when choosing fast foods?

What should you look for when choosing fast foods?


Ready made or frozen meals

Ready-Made or Frozen Meals


A matter of fat fat in foods

Information additionnelle

Ressources sur l’étiquetage nutritionnel:

http://www.hc-sc.gc.ca/fn-an/label-etiquet/nutrition/index-fra.php

http://www.healthyeatingisinstore.ca/virtual_grocery_fr.asp

Bien manger avec le Guide alimentaire canadien:

www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-fra.php

Information sur la nutrition et les activités :

www.dietitians.ca

Pour des recettes et de l’information sur le bœuf :

www.boeufinfo.org


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