Food pyramid
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*Food Pyramid*. By: Ashley Adams AUDIENCE: ATHLETES. What does the food pyramid look like?. http://www.nal.usda.gov/fnic/Fpyr/pmap.htm. *Fats, Oils, and Sweets Group*. Use Sparingly Try to choose fewer foods high in sugar. Serving Size for Fats, Oils, and Sweets.

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*Food Pyramid*

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Food pyramid

*Food Pyramid*

By: Ashley Adams

AUDIENCE: ATHLETES


What does the food pyramid look like

What does the food pyramid look like?

http://www.nal.usda.gov/fnic/Fpyr/pmap.htm


Fats oils and sweets group

*Fats, Oils, and Sweets Group*

  • Use Sparingly

  • Try to choose fewer foods high in sugar


Serving size for fats oils and sweets

Serving Size for Fats, Oils, and Sweets

  • Small amount to almost none.

  • Eat once in a while


Milk yogurt and cheese group

Milk, Yogurt, and Cheese Group

  • Choose skim milk and nonfat yogurt.

  • 1 ½ to 2 ounces of cheese per day

  • Choose part skim of low fat cheese.

  • 8 ounces of yogurt per day.


Serving size for milk yogurt and cheese group

Serving Size for Milk, Yogurt, and Cheese Group

  • 1 cup of milk or yogurt per day

  • 1 ½ cup of natural cheese

  • 2 ounces of process cheese


Meat poultry and fish group

Meat, Poultry, and Fish Group

  • Always choose lean meat.

  • Limit proportions of nuts and seeds (high in fat)

  • Poultry without skin


Serving size for meat poultry and fish group

Serving Size for Meat, Poultry, and Fish Group

  • 2-3 ounces of lean meat, poultry, or fish

  • ½ cooked dry beans

  • 1 egg or 2 tbsp. of peanut butter


Vegetable group

Vegetable Group

  • Different vegetables provide different nutrients.

  • Dark, leafy vegetables

  • Easy on fats you add to vegetables


Serving size for vegetable group

Serving Size for Vegetable Group

  • 1 cup of raw, leafy vegetables

  • ½ cup of chopped, cooked, or raw

  • ¾ cups vegetable juice


Fruit group

Fruit Group

  • Always choose whole fruits

  • Fresh fruits

  • Only count 100% fruit juices as fruit.


Serving size for fruits grou p

Serving Size for Fruits Group

  • 1 medium apple, banana, or orange

  • ½ cup chopped, cooked, canned fruit

  • ¾ cups fruit juice


Bread cereal rice ands pasta group

Bread, Cereal, Rice, ands Pasta Group

  • Always choose whole grains.

  • Choose food with little or no sugar

  • Brown rice instead of white rice


Serving size for bread cereal rice and pasta group

Serving Size for Bread, Cereal, Rice, and Pasta Group

  • 1 slice of bread

  • 1 ounce ready to go cereal

  • ½ cup cooked cereal, rice, or pasta


Fun facts about eating healthy

Fun Facts about Eating Healthy

  • Helps maintain a healthy body weight.

  • Helps keep the body healthy

  • Helps prevent illnesses

  • Helps defend depression

  • Boosts energy levels

  • Sharpens memory and stabilizes mood


Unhealthy eating habits

-Unhealthy Eating Habits-

  • Fast food

  • A lot of sweets and sugar

  • Soft drinks

  • Obesity concerns

  • Depression, suicide

  • More likely to get sick


Fun facts about the food pyramid

Fun Facts about the Food Pyramid

  • Grains= orange

  • Vegetables= green

  • Fruits= Red

  • Oils= yellow

  • Milk= blue

  • Meats and beans= purple


Why do we need the food pyramid

Why do we need the Food Pyramid?

  • Helps reduce obesity rates

  • Shows proportion sizes of food groups

  • Helps people with dieting

  • Helps people eat properly


Did you know

Did you know…

  • The food pyramid was published in Sweden (1974)

  • Was updated in 2005

  • Replaced in 2011

  • 25 other countries published the Food Pyramid.

  • Most widely known food pyramid in the U.S

  • Divided into 6 sections


Never forget

NEVER FORGET!!

  • The food pyramid is the key to a nutritious diet!

    THE END!!!


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