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Year of Leadership - Fitness Fitness Equipment Usage - Week 3 Proper fitness equipment usage involves correct position, safe lifting techniques and form Warm up and stretching reduces injury Use slow, controlled movements Proper breathing – inhale on contractions and exhale on extensions

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fitness equipment usage week 3
Fitness Equipment Usage - Week 3
  • Proper fitness equipment usage involves correct position, safe lifting techniques and form
  • Warm up and stretching reduces injury
  • Use slow, controlled movements
  • Proper breathing – inhale on contractions and exhale on extensions
  • Strength training have numerous health benefits – increases metabolism, lean muscle mass, fat burning and balance
  • Always hydrate during and after workouts
june hawc fitness center events
June HAWC/Fitness Center Events
  • Sports and Field Day 18 June 09 0800-1600
  • Ease into Exercise 18 Jun 09 1300-1500
  • Heart Healthy class 24 Jun 09 1000-1200

Please call the HAWC @ 556-4292 and Fitness Center @ 556-4462 to get scheduled!

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