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Year of Leadership - Fitness Fitness Equipment Usage - Week 3 Proper fitness equipment usage involves correct position, safe lifting techniques and form Warm up and stretching reduces injury Use slow, controlled movements Proper breathing – inhale on contractions and exhale on extensions

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Fitness equipment usage week 3 l.jpg
Fitness Equipment Usage - Week 3

  • Proper fitness equipment usage involves correct position, safe lifting techniques and form

  • Warm up and stretching reduces injury

  • Use slow, controlled movements

  • Proper breathing – inhale on contractions and exhale on extensions

  • Strength training have numerous health benefits – increases metabolism, lean muscle mass, fat burning and balance

  • Always hydrate during and after workouts


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June HAWC/Fitness Center Events

  • Sports and Field Day 18 June 09 0800-1600

  • Ease into Exercise 18 Jun 09 1300-1500

  • Heart Healthy class 24 Jun 09 1000-1200

    Please call the HAWC @ 556-4292 and Fitness Center @ 556-4462 to get scheduled!


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