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Weight Management & Nutrition Solutions PowerPoint PPT Presentation

Weight Management & Nutrition Solutions The Weight Management Solutions is designed to act as a tool to help organisations deliver weight management, nutritional and lifestyle messages to their target audience .  

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Weight Management & Nutrition Solutions

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Weight Management & Nutrition Solutions

The Weight Management Solutions is designed to act as a tool to help organisations deliver weight management, nutritional and lifestyle messages to their target audience.  


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The CD Rom contains 4 packages designed at various target groups as well as an obesity and health library

  • Each programme is designed around a series of PowerPoint presentations which cover the important information and concepts related to each subject.

  • The presentations come with tutor guidance and ideas on questions to ask, discussions and workshops to help make the sessions fun, motivational and interactive.


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1. Weight Management Programme

  • It is effective, ethical & evidence based, meticulously researched providing weight loss techniques developed over 5 years based on our interactions with our own weight management and lifestyle clients.

  • It is fun, interactive and developed for delivery by multi-disciplinary professionals and anyone working in weight management or planning to start their own weight management service.


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The Weight Management Programme includes a series of 8 power point presentations along with a range of additional materials that will help you run a comprehensive and successful programme.

Weight Management Presentations include:

  • Introduction & weight gain

  • Carbohydrates

  • Physical Activity

  • Psychology of Eating

  • Fats

  • Understanding Food Labels

  • Energy Balance and Weight Maintenance

  • Optimum Nutrition


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Sample Presentations…..


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Member Packs

  • A series of glossy client materials designed to reinforce the main messages of your presentations as well as inform the client of the real issues of long term weight management.

  • These are optional materials that are available for purchase at the cost of £5+vat per pack.


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2. Total Wellness

  • The wellness programme offers 48 fantastic educational and interactive weight and wellness related presentations. It covers the hot topics in today’s lifestyle and wellness debate.

  • This provides you the option to run an on going weekly weight loss group, or the flexibility to design your own course duration.

  • Presentations include…


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Sample Presentations…..


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3. Alive ‘N’ Kicking

  • The Alive ‘N’ Kicking programme is an effective and entertaining children’s package which encourages positive lifestyle and dietary changes in young children through education, motivation and participation.

  • The materials are suitable for use in schools, leisure facilities health clubs, and other community children’s venues.


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Programme content

Alive ‘N’ Kicking Presentations include:

  • Introduction & Sugars

  • Fruit and Vegetables

  • Physical Activity

  • Fats and Energy Balance


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Sample presentations


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Each session has an accompanying weekly handout project work sheet for the children and their parents.


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Within the manual you will find lesson plan templates and accompanying guidance notes which provide a layout of how the sessions may be structured.


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This document provides tools to collect information on the child and family and to help identify the factors that are facilitating the child’s weight concerns

Forms include:

  • Registration Form

  • Reality Check

  • Nutritional Questionnaire – Parent

  • Nutritional Questionnaire – Child

  • Child Record Form

  • Parent Record Form

  • Physical Activity Readiness Questionnaire

  • Family Agreement

  • Goal Setting Cards


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4. Sports Nutrition

A series of PowerPoint presentations to enable you to deliver sports nutrition information to your clients.


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Sample Presentations…..


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Energy - where does it come from?

  • All of our energy comes from the sun, it radiates 150 million km from solar central point

  • Plants synthesize the suns energy and store it in cells

  • We then get energy directly from the plants, or animals eat the plants and we eat the animals, thus releasing the sun’s energy

  • The body’s first priority is to satisfy energy requirements


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Sweat

  • Around 75% of the energy released during exercise is lost through heat - this is why you get hot during activity

  • To maintain homeostasis, the body will attempt to keep body temperature at around 37°C

  • This is achieved by allowing water to the surface of the body, which evaporates from the skin, taking with it heat

  • A 600 Calorie loss through heat will equate to a loss of around 1 litre of water whilst sweating


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Female Athlete triad

  • A combination of amenorrhea, disordered eating and osteoporosis, often seen in young female athletes

  • As many as 62% of female athletes in certain sports display disordered eating behaviours


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Exercise for weight loss

  • Calorie expenditure: greatest during high intensity aerobic training

  • Increase in lean tissue through resistance training will increase metabolic rate thus increasing the number of calories burned during exercise and at rest

  • Metabolism also remains elevated after exercise mainly due to EPOC (excess post oxygen consumption - oxygen debt)


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Additional benefits

  • 12 monthfull online & telephonesupport

  • Helpwith all questions relating to principles of nutrition in context of wellness, healthy eating and weight loss.

  • Option to buy – glossy member information booklets to accompany 8 week course (£5 per pack)

  • All for annual fee = £350 + VAT


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If you would like to purchase an annual license to run the Weight Management & Nutrition Solutions or have any further questions please contact the Weight Management Centre today….

  • Telephone : 020 8417 0078

  • Email: [email protected]

  • Address: Weight Management Centre, C/o Wimbledon Leisure Centre, Latimer Rd, Wimbledon SW19 1EW

Thank you for your time


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