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Have you seen this logo? 1 5 A Day is a joint effort between the National Cancer Institute and the Produce for Better Health Foundation. 2 The goal is to increase fruit and vegetable consumption to 5 or more servings daily by the year 2000. 4

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Have you

seen this

logo?

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5 A Day is a joint effort between theNational Cancer Institute and the Produce for Better Health Foundation.

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The goal is to increase fruitand vegetable consumptionto 5 or more servings dailyby the year 2000.

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Eat 5 or more servingsevery day as part ofa healthy, low-fat,high-fiber diet.

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Healthy eating anddaily physical activity make the mostdifference inlifelong health.

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Fruits andvegetablestaste good.

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Fruits andvegetables fuel our bodies throughout the day

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Thirty-five percentof all cancers areassociated with poor eating habits.

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The best advice for allAmericans who want to reducetheir risk of cancer is to eata low-fat diet with plenty offruits, vegetables and grains.

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Food Guide PyramidA Guide to Daily Food Choices

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5 A Day is the minimumrecommended amountof fruits and vegetablesto eat every day.

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Although fruits and vegetablestaste good and are good forus, most of us are notgetting our 5 A Day.

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A Five A Day Baseline Surveyshowed that fewer thanone out of ten people knewthat 5 fruits and vegetablesdaily was important.

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Two-thirds surveyed thoughtonly 1-2 servings of fruitsand vegetables were enoughfor good health.

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GOOD NEWS--

The older we getthe more we like andeat fruits and vegetables.

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Eat a wide variety of 5or more servings of fruitsand vegetables every day.

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Eat at least one vitamin-Arich selection every day.

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Eat at least onevitamin-C richselection every day.

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Eat at least one highfiber selectionevery day.

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Eat cabbage familyor cruciferousvegetables severaltimes each week

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Most people only need to add 2 or more servings offruits and vegetables tomeet the 5 A Day goal.

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3/4 cup of100% fruit orvegetable juice

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1 cup of raw leafy vegetables

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It’s easy for you and your family toget your 5 A Day--today, tomorrow and everyday.

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Add a handful ofsliced fruit to yourbreakfast cereal.

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Have a mid-morning or afternoon snack

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For lunchmicrowave some vegetable soup.

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Eat leftovervegetables forlunch.

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Sandwiches withlots of vegetablesprovide a greatway to add toyour 5 A Day.

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Some fast foodplaces alsoprovide ways for you to getyour 5 A Day.

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When dining inrestaurants, orderdishes that havelots of fruitsand vegetables.

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It doesn’t need take a lotof time and it’s easier than you think.

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At home, gettingyour 5 A Day canbe as easy asusing yourmicrowave.

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Change favoriterecipes byincreasing theamounts ofvegetables orbeans you use.

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Stock up on dried,frozen and cannedvarieties for fruitsand vegetables.

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Frozen or cannedvegetables can becheaper than freshand just as nutritious.

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Add spices andlow-fat seasoning tofruits and vegetablesfor added flavorwithout added fat.

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Keep a running countof the fruits andvegetables youeat each day.

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Eating 5 A Day will help make you feel good, keep you going through the day and reducecancer risk.

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Eat Five A Day every day.It’s easier thanyou think.

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The second weekof September is national 5 A Day Week.

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