January 6 th , 2012 to January 27 th , 2012

1. January 6th , 2012 to January 27th , 2012

2. IglesiaLaFamiliaCorporate Fast of 2012 • Our church will be participating in an international fasting movement in which we unite in a corporate fast at the start of the year. This is to set the atmosphere for the rest of the year by sacrificing to God the first three weeks of the year.

3. 21-Day Journey FASTING

4. What is Fasting? • Biblical Fasting- to refrain from food for a spiritual purpose - To separate yourself from your normal life and get intimate with God - To sharpen your spiritual edge - To discipline the flesh= tell it who’s boss

5. The Spiritual Purpose of Fasting • A deeper more intimate relationship with God • Reveal God’s Calling in your life • Make a dream/vision become a reality • Activation of your ministry • An Answer from God • Financial Breakthrough • For a family member, friend, leader, etc • The salvation of a loved one • A Gift from God • Break Free from chains(negative attitudes, depression, bad habits, addiction, loneliness, lack of self control, etc.) that are holding you back • A fresh encounter or experience with God • Physical/Spiritual danger • Forgiveness • Deliverance • Spiritual Strength • Peace • Happiness • Transformation **These are only some of the few reasons to fast. The purpose of fasting is to humble the soul so that God maybring spiritual results.***

6. Preparation and Commencement • Set Up A Goal. Be Specific • What is your purpose for this fast? • Why are you doing this fast? 2) Spiritually Prepare Yourself (Matthew 4:1) • Confess Your Sins To God • Ask the Holy Spirit to reveal your areas of weakness • Get in communion with God • Physically Prepare Yourself • Buy the food for the fast if you are doing a partial fast • Eat regularly. DO NOT OVER INDULGE. 4) Determine how you will be fasting • This should be a collaboration between you and the Holy Spirit 5) Set Up A Schedule • Approximately plan your agenda for your daily fasting life. Such as: when you will eat and when will you set time for God • Prayer – when, where, why • Reading the word- what scriptures • Worship- when and what source of music • Attending church

7. Who Fasted In The Bible • Moses-received the Ten Commandment • Elijah- received protection & guidance • King Jehoshaphat- him and his people gained the victory • Daniel- Visit from an angel • Jesus- Unleashed his ministry **ALL THESE RESULTS HAPPENED AFTER THEY FINISHED THEIR FAST**

8. Fun Fact ECP received the GEN CAT Revelation during last year’s fast.

9. Determine How You Will Fast Different Types Of Fast Different Ways To Fast Lifestyle Fast Fasting the entire 21 days (24/7) Weekly Fast Fasting differently every week Ex. no technology-week 1 partial fast- week 2 full fast- week 3 Time Fast Fasting for a certain part of the day of everyday Ex. Partial Fasting until 6pm everyday Absolute Fasting until 12pm and then partial fasting • Full Fast • No Food. Only Liquids • (Should not be done for a long period of time without the approval of a physician) • Partial Fast (Daniel Fast) • Restricted Diet • (ex. eating only fruits and vegetables, no meat) • Technology Fast • No unnecessary use of technology • Cannot be done alone (Such as television, cell phone, social network, worldly music, video game systems, and/or any other distracting electronic devices)

10. The Possibilities are Endless. • You personalize your fast to fit your daily life for the 21 days of fasting. • Remember to keep in mind that you should be sacrificing. • If you customize your fast to suit your fleshly desires then you lose the essence of fasting. • Even if at certain part of your day you are not fasting it is crucial during this time to maintain communion with God. • Refraining from food and technology is only half of what fasting is. Make sure to fill your schedule with prayer, reading the word, fellowship, and listening to worship. It is crucial to include both fasting and spiritual exercise.

11. Personalize Your “Fast” Food Menu • Vegetables will be your chicken • They should take up a majority of your fasting diet. • Throw Away the Rice But Keep the Beans- full of protein • Oils are your best friend • Will be your salad dressing • Use to Sautéed (lightly fry your food) • Spices and Seasonings will bring flavor to dishes • Not too little or too much • Fruits will be your dessert and snacks • Fruits are naturally sweet and provide energy • Seeds, Nuts, Nut Butters, Legumes –Contain Unsaturated fats and protein • Whole Grains will be your energy booster • WGs have carbohydrates that convert into energy

12. ****Avoid*** • Sweets • Deep Fried Foods and Processed Foods • White Flour and White Rice • Meats- Poultry, Beef, Pork (Any thing that walks or crawls or growls) • Dairy- milk, cream, cheese, yogurt, butter, eggs • Spreads- mayo, BBQ, ketchup, ranch, French, Italian, etc.

13. Beverages YES Avoid Soda/Carbonated Beverages Artificially Flavored Juices Coffee Energy Drinks • Water • very important • walk around with a bottle • constantly hydrate yourself • YOU MAY PASS OUT W/O IT • 100% Juices • Check the Labels

14. Alternatives • Alternative Dairy- Soy Products and Almond Milk • Alternative Meat- (But Only if you are including meat in your diet) • Fish • Salmon

15. Alternative Meals • Breakfast- Oatmeal, Fruits, Wheat Toast • Lunch-, Salad, Fruit, Vegetables, Soup, Sunflower seeds, Wheat Crackers, Peanut Butter on an apple, Peanut Butter Sandwich on Wheat, Popcorn (CI) • Dinner • Whole wheat pasta with tomato sauce(CI) • Sautéed Potatoes w/ • Onions and Peppers • Sautéed Tuna Fish w/ • Onions and Peppers • Tostones • Soup (ex Vegetarian Vegetable or Tomato) Avoid Whole White Flour Noodles • Brown Rice (CI) • Vegetables (Remember to season and spice your meals for flavor) • CI- Check Ingredients

16. Fast Food Tips • Be Creative. You Be The Chef. • Change Your Grocery List • Do Not Starve Yourself. • Do Not Eat To Eat. • Let Your Body Adjust • Vegetables=$$$ • Pray Before Every Meal

17. Fasting Tips

18. #1 Personalize Your FastJust like with offering, prayer, worship, or any spiritual activity, fasting must come from the heart of believer. There are serious guidelines to fasting but there are multiple ways to fast. It’s a relationship not religion.

19. #2 Its Not All About FoodSacrificing food is only half of fasting. Remember this is for a spiritual purpose and to become intimate with God. Fasting is not a diet plan.

20. #3 Fasting is not an External showSpeak of your fast only when you have to. It’s not a Competition. It is between you and God. (Matthew 6:16-18)

21. # 4 Temptation is everywhere.Beware of your weakness and of people who try to persuade you to stop fasting. Entering your fast you must be conscious of what you are eating/drinking and doing. There will be stumbling blocks the devil will tryto use to make you fall because he knows of the power you are unleashing. *If possible, unplug all devices and systems you are not using and remove all food that is not acceptable in your fast.

22. #5 Fasting is a lifestyle. Not just a Diet.Even when you may not be food fasting. You must constantly be in communion and walking with God. The devil will try to take advantage at any opportunity. Don’t Set Yourself Up For Failure.

23. #6 Accidently Breaking Your FastIf you accidently break your fast by eating or eating something you shouldn’t have, do not be discouraged and give up on yourself. Just simply ask God for forgiveness and continue your fast. Remember food is just half of it. This is a spiritual journey with several unfortunate bumps in the road.

24. #7 Have a Positive attitude. Don’t Stress.Be proud of your fast. Do not see it as a punishment. Stress can cause your body to want to eat more.

25. # 8 Sacrifice wisely. Do not exceed your limit.Fasting is centered on sacrificing but do not reach a point of insanity especially if it is your first fast because it could lead to serious consequences with your health. Be Wise. (ex. Playing organized sports or taking medication that requires you to eat)

26. #9 Reduce the amount of energy being used per day. Conserve Your EnergyEvery calorie consumed in a fast is important and needs to be used correctly. Do not waste energy on unnecessary tasks or activities. Take Time to Rest. (Your life should be focused on getting intimate with God.)

27. #10 Beware of The Toxic HeadacheWhen you fast, your body detoxifies, eliminating toxins from your system. This can cause mild discomfort such as headaches and irritability during withdrawal from caffeine and sugars. And naturally, you will have hunger pains.But over time these symptoms fade as your body adjusts.

28. #11 Establish Your Fasting areasIf anyone asks in your home, workplace, or school, explain to them that you are fasting. *Great Opportunity to Spread the Word

29. #12 IF DOESN’T COST YOU, THEN IT’S NOT SACRIFICE. Don’t Doubt Yourself. Have Faith

30. We are here to help  • ECPGENCAT.COM • Under ECPA • Post- “Fasting” Password: gencat2 • This PowerPoint • The ECP “Fast Food” Menu • Fasting Daily Devotion Journal • Blogs • Sarai’s Exposed/ Naked Realities “Fasting Edition” • vIp “Fast Food” Blogs • ECP Calendar

31. Need More Help? • If you have any questions, concerns, or in need of advice please contact any of the following: • ECP Youth Pastor- Sarrail “Chuy” Salva Jr. Cell Phone: 215-519-4854 Email: sarrail_salva@yahoo.com • ECP President- Sarai Rosado Cell Phone: 267-372-6866 Email: sarai@temple.edu • ECP Vice President- Jose “Moré” Vazquez Cell Phone: 856-366-4622 Email: josejomarvazquez@gmail.com • Want more information on the international Fasting Movement of 2013? Visit Jentezen Franklin’s website at: http://www.jentezenfranklin.org/fasting/