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Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from

Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James Fast ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School District. Program Goal. To educate and inform wrestling coaches .

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Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from

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  1. Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James Fast ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School District

  2. Program Goal To educate and inform wrestling coaches Help coaches to develop a resource on nutrition To promote optimum performance for wrestlers through safe and healthy nutrition.

  3. Content

  4. What is involved? Training Genetics Nutrition

  5. How have wrestlers initially made weight?

  6. Performance outcomes

  7. Nutrition and Why is it important?

  8. Components of nutrition Water

  9. Hydration

  10. Water lost

  11. How much water?

  12. When to drink

  13. Components of nutrition Water

  14. Carbohydrates 1gram=4calories(Most misunderstood)

  15. Types of Carbohydrates

  16. Simple Carbohydrates

  17. Time and Balance Hyper Balance Hypo

  18. Simple Carbohydrates

  19. Simple Carbs(cont.) • Where can we find these items?

  20. Complex Carbohydrates • The Best for you

  21. Sources of Complex Carbs

  22. Carb Intake Recommendations

  23. How many carbs does a wrestler need?

  24. How may calories are burned during a two hour practice?

  25. Components of nutrition Water

  26. Protein

  27. Protein requirements

  28. Protein Sources

  29. Protein Sources (continued)

  30. Components of nutrition Water

  31. Fat

  32. Energy Source?

  33. Recommended intake for Wrestlers

  34. Good Fats vs. Bad Fats

  35. Good Fats vs. Bad Fats

  36. Components of nutrition Water

  37. Vitamins

  38. Vitamins

  39. Water soluble Vitamins

  40. Water soluble Vitamins

  41. Fat Soluble Vitamins

  42. Components of nutrition Water

  43. Minerals

  44. Supplements

  45. Supplements

  46. Reading Nutritional Labels

  47. Calories to gram conversion

  48. Putting it all together

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