Don t drink so much fucking coke
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Don’t Drink So Much Fucking Coke!. A comparison of sugar and saturated fat content of perceived healthy and unhealthy foods in relation to Recommended Daily Intake (RDI) Sam Lloyd & Nick Ingall. Recommended Daily Intake (RDI).

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Don’t Drink So Much Fucking Coke!

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Don t drink so much fucking coke

Don’t Drink So Much Fucking Coke!

A comparison of sugar and saturated fat content of perceived healthy and unhealthy foods in relation to Recommended Daily Intake (RDI)

Sam Lloyd & Nick Ingall


Recommended daily intake rdi

Recommended Daily Intake (RDI)

  • The RDI values are based on an average adult's daily requirement of 8700kJ. %DI is based on the recommended amounts of energy and nutrients needed for an average adult diet to meet their nutritional needs. Judged by the National Health and Medical Research Council (NHMRC). The percentages are calculated based on the below figures:


Sugar content of popular drinks what 100ml looks like

Sugar content of popular drinks - What 100ml looks like...

MOUNT FRANKLIN 600ml

RED BULL 250ml

  • MEDIUM GOULBOURN VALLEY ORANGE JUICE

600ml COKE

McDONALDS MEDIUM CHOC SHAKE

Sugars per 100ml: 10.6g

Sugars per 100ml: 8g

Sugars per 100ml: 0g

Sugars per 100ml: 12g

Sugars per 100ml: 10.8g


What 100 of your dri for sugar looks like

What 100% of your DRI for sugar looks like...


Sugar content of fruit and veg what 100g looks like

Sugar content of fruit and veg – what 100g looks like...

Pink lady apple

Orange

Sugars per 100g: 10.39g

Sugars per 100g: 9.3g

Celery

Sugars per 100g: 1.81 g

Mushroom

Broccoli

Sugars per 100g: 1.98g

sugars per 100g: 2.2g


What 100 of your dri for sugar looks like1

What 100% of your DRI for sugar looks like...


Saturated fat content of perceived u nhealthy foods what 100g looks like

Saturated fat content of perceived unhealthy foods – What 100g looks like

Dominoes Meat Lovers Pizza

Hungry Jacks Whopper

McDonalds Big Mac

Saturated fat content per 100g: 4.7g

Saturated fat content per 100g: 5.3g

KFC Double Down - WTF

Oporto Bondi Burger

Saturated fat content per 100g: 5.8g

Saturated fat content per 100g: 1.8g


What 100 of your rdi for saturated fat looks like

What 100% of your RDI for saturated fat looks like...


Saturated fat content of perceived h ealthy foods what 100g looks like

Saturated fat content of perceived healthy foods – What 100g looks like...

Subway Italian BMT 6"

Lean Cuisine Butter Chicken

Saturated fat content per 100g: 3.6g

Saturated fat content per 100g: 1.3g

Noodle Box Beef and Black Bean Sauce

Saturated fat content per 100g: 1.2g

Sumo Salad Chicken Caesar

Saturated fat content per 100g: 2.8g


What 100 of your rdi for saturated fat looks like1

What 100% of your RDI for saturated fat looks like...


Bibliography

Bibliography

  • http://www.nutritionlabels.com.au/howtoreadnutritionlabels/daily-intake.aspx

  • http://mcdonalds.com.au/our-food/nutrition

  • http://www.hungryjacks.com.au

  • http://world.subway.com/countries/NutritionFiles

  • http://www.kfc.com.au/nutrition/index.asp

  • http://www.calorieking.com

  • http://www.dominos.com.au/menu/nutritional

  • http://www.noodlebox.com.au/menu/nutritional

  • http://www.sumosalad.com

  • http://www.leancuisine.com.au

  • http://www.oporto.com.au/nutrition

  • http://www.daa.asn.au/index.asp?PageID=2145858321

  • http://www.thecoca-colacompany.com/us_nutrition.html

  • http://www.askabiologist.org.uk/answers/viewtopic.php?id=3841

  • http://en.wikipedia.org/wiki/Fructose

  • http://en.wikipedia.org/wiki/Sucrose

  • http://nutritiondata.self.com

  • http://www.livestrong.com/article/311336-fructose-vs-sucrose/


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