Why you should be taking super B complexc

1. Why you should be taking super B complex Whether from food or supplements, you need B vitamins to maintain your body’s health. Certain illnesses, poor diet, pregnancy and alcoholism are some of the conditions that can lead to vitamin B deficiency. In some cases, it can be a challenge to get sufficient amounts of vitamin B, but there is a way that you can ensure you do. It’s through supplements that come in the form of already-converted enzymes. A combination of B vitamins or what is called super B complex can restore the required amounts of these essential B vitamins. Vitamins in super B complex include B1, B2, B3, B5, B6, B7, B9 (or methylfolate) and B12 (as active cobalamins). Helps the nervous system function properly A poorly functioning nervous system leads to seizures, neurological problems, Parkinson’s disease and depression among other issues. Spasticity in the limbs, bladder issues, poor communication between brain cells, Bell’s palsy are also health issues that could be related to vitamin B deficiency. For maintaining the brain’s normal cognitive function and for better communication between brain cells, thiamine (vitamin B1) and pyridoxal-5-phosphate (vitamin B6) can help respectively. Adequate levels of vitamin B12—also known as methylcobalamin, hydroxocobalamin and/or adenosylcobalamin—can help with neurological problems. Supports weight loss It is not widely known that vitamin B complex can help people to lose excess weight. The nutrients in super B complex help control your appetite and metabolism. You can lose unwanted pounds when you take sufficient amounts of vitamin B complex. One thing you have to be very careful of is to not take too much of it as this can cause serious health issues, such as neurological problems. Do not just assume that taking more of a supplement is what will help you lose weight. Consult a health expert on the amount that you should take and if you are not taking enough, opt for a quality super B supplement. Are you planning to be or are you already pregnant? Pregnant women should take vitamin B9 (or folate) and that is why you will find doctors recommending folate-rich supplements. Deficiency of folate can lead to poor development of the fetus and increase chances that the baby is born with defects. In the worst scenarios, besides suffering from neurological impairment, the baby can end up dying. It is to avoid these extreme consequences that additional vitamin B9 is prescribed during pregnancy. Each one of the vitamins from B complex is vital for your body’s development. With enough folate, the fetal brain and spinal cord can develop in their normal shape.

2. It’s all about your health It’s all about your health and in this world full of risks, super B complex can reduce the possibility of contracting various diseases, including cancer, vision problems, and skin ailments. By boosting the normal functions of gastrointestinal and immune systems, super B complex reduces the risk of many diseases.