1 / 3

Psychological Treatments

Psychological Treatments. Aim to reduce stress by altering how the stressor is perceived, or by addressing how the person copes Stress inoculation Hardiness training. Stressed Thinking. There’s not enough time. www.psychlotron.org.uk. It’s all too much. Everything’s against me!.

akasma
Download Presentation

Psychological Treatments

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Psychological Treatments • Aim to reduce stress by altering how the stressor is perceived, or by addressing how the person copes • Stress inoculation • Hardiness training

  2. Stressed Thinking There’s not enough time www.psychlotron.org.uk It’s all too much Everything’s against me! I’m not good enough. I can’t cope!

  3. It is possible to change all of these, as they are perceptions, not reality Perception of situation/stimulus as a threat or problem Belief that coping resources are not adequate to deal Use of coping strategies that don’t help the situation Stressed Thinking Increased feelings of control, and more effective coping behaviour.

More Related