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Happiness Nuggets of Wisdom. Gretchen’s Twelve Commandments. Be me Let it go. Gretchen’s Twelve Commandments. Act the way I want to feel Do it now. Gretchen’s Twelve Commandments. Be polite and be fair Enjoy the process. Gretchen’s Twelve Commandments. Spend out Identify the problem.

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Happiness Nuggets of Wisdom

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Happiness nuggets of wisdom

Happiness Nuggets of Wisdom


Gretchen s twelve commandments

Gretchen’s Twelve Commandments

  • Be me

  • Let it go


Gretchen s twelve commandments1

Gretchen’s Twelve Commandments

  • Act the way I want to feel

  • Do it now


Gretchen s twelve commandments2

Gretchen’s Twelve Commandments

  • Be polite and be fair

  • Enjoy the process


Gretchen s twelve commandments3

Gretchen’s Twelve Commandments

  • Spend out

  • Identify the problem


Gretchen s twelve commandments4

Gretchen’s Twelve Commandments

  • Lighten up

  • Do what ought to be done


Gretchen s twelve commandments5

Gretchen’s Twelve Commandments

  • No calculation

  • There is only love.


Happiness experiment commandments

Happiness Experiment Commandments

  • You can’t go back, only forward


Happiness experiment commandments1

Happiness Experiment Commandments

  • Life happens, deal with it


Happiness experiment commandments2

Happiness Experiment Commandments

  • There’s always time to be happy – even if only for 5 seconds


Happiness experiment commandments3

Happiness Experiment Commandments

  • Relax – you’ll figure out “why” later


Happiness experiment commandments4

Happiness Experiment Commandments

  • Be nice to everyone, even if you don’t like them


Happiness experiment commandments5

Happiness Experiment Commandments

  • There’s hope

  • The only behavior you can control is your own


Happiness experiment commandments6

Happiness Experiment Commandments

  • Savor the moment


Happiness experiment commandments7

Happiness Experiment Commandments

  • Practice gratefulness

  • Allow and accept occasional sadness


Happiness experiment commandments8

Happiness Experiment Commandments

  • Take a risk

  • Take time to breathe


Happiness experiment commandments9

Happiness Experiment Commandments

  • Let go of the fear.

  • Give yourself a break.


Gretchen s secrets of adulthood

Gretchen’s Secrets of Adulthood

  • People don’t notice your mistakes as much as you think

  • It’s okay to ask for help


Gretchen s secrets of adulthood1

Gretchen’s Secrets of Adulthood

  • Most decisions don’t require extensive research


Gretchen s secrets of adulthood2

Gretchen’s Secrets of Adulthood

  • Do good, feel good


Gretchen s secrets of adulthood3

Gretchen’s Secrets of Adulthood

  • What you do every day matters more than what you do once in a while


Gretchen s secrets of adulthood4

Gretchen’s Secrets of Adulthood

  • You can choose what you do; you can’t choose what you like to do


Gretchen s secrets of adulthood5

Gretchen’s Secrets of Adulthood

  • Happiness doesn’t always make you feel happy


Gretchen s secrets of adulthood6

Gretchen’s Secrets of Adulthood

  • You don’t have to be good at everything


Gretchen s secrets of adulthood7

Gretchen’s Secrets of Adulthood

  • You can’t profoundly change your children’s natures by nagging them or signing them up for classes


Gretchen s secrets of adulthood8

Gretchen’s Secrets of Adulthood

  • If you are not failing, you are not trying hard enough


Happiness experiment secrets of adulthood

Happiness Experiment Secrets of Adulthood

  • If it doesn’t hurt, it doesn’t count


Happiness experiment secrets of adulthood1

Happiness Experiment Secrets of Adulthood

  • The worst case scenario isn’t the end of the world, and living as though it is isn’t living


Happiness experiment secrets of adulthood2

Happiness Experiment Secrets of Adulthood

  • Your best, if it truly is your best, is always enough


Happiness experiment secrets of adulthood3

Happiness Experiment Secrets of Adulthood

  • Happiness doesn’t find you. You find it.

  • Happiness takes effort.


Happiness experiment secrets of adulthood4

Happiness Experiment Secrets of Adulthood

  • Being goofy is fun.


Happiness experiment secrets of adulthood5

Happiness Experiment Secrets of Adulthood

  • So is singing out of key


Happiness experiment secrets of adulthood6

Happiness Experiment Secrets of Adulthood

  • Happiness is not a thing or a possession. It starts from within and emanates outward.


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