Happiness nuggets of wisdom
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Happiness Nuggets of Wisdom. Gretchen’s Twelve Commandments. Be me Let it go. Gretchen’s Twelve Commandments. Act the way I want to feel Do it now. Gretchen’s Twelve Commandments. Be polite and be fair Enjoy the process. Gretchen’s Twelve Commandments. Spend out Identify the problem.

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Happiness Nuggets of Wisdom

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Happiness Nuggets of Wisdom


Gretchen’s Twelve Commandments

  • Be me

  • Let it go


Gretchen’s Twelve Commandments

  • Act the way I want to feel

  • Do it now


Gretchen’s Twelve Commandments

  • Be polite and be fair

  • Enjoy the process


Gretchen’s Twelve Commandments

  • Spend out

  • Identify the problem


Gretchen’s Twelve Commandments

  • Lighten up

  • Do what ought to be done


Gretchen’s Twelve Commandments

  • No calculation

  • There is only love.


Happiness Experiment Commandments

  • You can’t go back, only forward


Happiness Experiment Commandments

  • Life happens, deal with it


Happiness Experiment Commandments

  • There’s always time to be happy – even if only for 5 seconds


Happiness Experiment Commandments

  • Relax – you’ll figure out “why” later


Happiness Experiment Commandments

  • Be nice to everyone, even if you don’t like them


Happiness Experiment Commandments

  • There’s hope

  • The only behavior you can control is your own


Happiness Experiment Commandments

  • Savor the moment


Happiness Experiment Commandments

  • Practice gratefulness

  • Allow and accept occasional sadness


Happiness Experiment Commandments

  • Take a risk

  • Take time to breathe


Happiness Experiment Commandments

  • Let go of the fear.

  • Give yourself a break.


Gretchen’s Secrets of Adulthood

  • People don’t notice your mistakes as much as you think

  • It’s okay to ask for help


Gretchen’s Secrets of Adulthood

  • Most decisions don’t require extensive research


Gretchen’s Secrets of Adulthood

  • Do good, feel good


Gretchen’s Secrets of Adulthood

  • What you do every day matters more than what you do once in a while


Gretchen’s Secrets of Adulthood

  • You can choose what you do; you can’t choose what you like to do


Gretchen’s Secrets of Adulthood

  • Happiness doesn’t always make you feel happy


Gretchen’s Secrets of Adulthood

  • You don’t have to be good at everything


Gretchen’s Secrets of Adulthood

  • You can’t profoundly change your children’s natures by nagging them or signing them up for classes


Gretchen’s Secrets of Adulthood

  • If you are not failing, you are not trying hard enough


Happiness Experiment Secrets of Adulthood

  • If it doesn’t hurt, it doesn’t count


Happiness Experiment Secrets of Adulthood

  • The worst case scenario isn’t the end of the world, and living as though it is isn’t living


Happiness Experiment Secrets of Adulthood

  • Your best, if it truly is your best, is always enough


Happiness Experiment Secrets of Adulthood

  • Happiness doesn’t find you. You find it.

  • Happiness takes effort.


Happiness Experiment Secrets of Adulthood

  • Being goofy is fun.


Happiness Experiment Secrets of Adulthood

  • So is singing out of key


Happiness Experiment Secrets of Adulthood

  • Happiness is not a thing or a possession. It starts from within and emanates outward.


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