Organic Herbal Tea provides several positive health benefits to people of all age groups, thanks to their naturally sourced catechins, antioxidants, and other nutrient content. Consuming tea continually offers numerous health benefits which range from anti-ageing to weight management. Listed below are some of the most common organic teas and their health advantages.
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Benefits of Organic Teas
Drinking health-boosting beverages is the fad nowadays, considering rapid paced
lifestyles and the lack of time to prepare a nutrition-packed meal from scratch. To
serve the growing need and demand for health foods on the go, many kinds of
health beverages, juices and tonics have made their way to store shelves,
beckoning consumers to try them out. However, we already have an adverse
health tonic pick-me-up sitting on the shelf of our homes - Tea!
Organic Herbal Tea provides several positive health benefits to people of all
age groups, thanks to their naturally sourced catechins, antioxidants, and other
nutrient content. Consuming tea continually offers numerous health benefits
which range from anti-ageing to weight management. Listed below are some of
the most common organic teas and their health advantages.
1. Green Tea:
Green tea is produced from Camellia Sinensis, tea leaves miss the
fermentation process, and therefore maintain plenty of antioxidants and
polyphenols. Green tea is known to help increase metabolism, mainly due
to the polyphenols that work to reduce fat retention within your digestive
system. It also helps control diabetic issues by regulating glucose levels
stages and thereby avoiding insulin rises. Furthermore, green tea is known
to prevent esophageal melanoma and keep depressive disorders at bay due
to the amino acid theanine content, which encourages a sense of relaxation
2. Black Tea:
Also derived from the plant species Camellia Sinensis, black tea leaves are
oxidized, heat-treated and fermented, giving black tea its distinctive rich
taste and color. Black tea is known to reduce plaque development and
prevent bacterial growth that could affect the presence of cavities and
teeth decays. Polyphenols in black tea eliminate cavity-causing bacteria
while affecting the growth of bacterial enzymes. The phytochemicals
existing in black tea promote stronger bone fragments and help avoid
3. White Tea:
The least processed of the three teas, white tea features the most punch
because it contains the maximum health-boosting antioxidants, which
makes it an anti-oxidant giant. White tea provides protection from toxins,
helps battle harmful inflammation, improves the quality of one's
cardiovascular health, reduces the risk of serious diseases such as diabetic
issues and cancer and encourages proper defense mechanisms. white tea is
also known for its anti-bacterial and antiviral qualities.
4. Chamomile Tea:
Brewed from the daisy-like chamomile herb, this tea is best known for its
mild sedative properties, making it the go-to beverage for sleep aid and for
fighting insomnia. Chamomile tea aids in relieving anxiety, stress and even
fighting depression. The flavonoids in chamomile tea possess anti-
inflammatory, anti-microbial and anti-oxidant properties, making it ideal for
treating wounds and cuts, calming muscle spasms and soothing stomach
aches. Its antiseptic properties help in clearing up skin conditions such as
acne, eczema, and allergies.
5. Oolong Tea:
This tea, being slightly fermented and semi-oxidized, has a distinct flavor
that falls between black and green tea. Primarily known for its ability to
stimulate the compound lipase which is known to melt extra fat and aid in
weight-loss, oolong tea also helps in digestive function, increases mental
performance, helps in regulating glucose levels stages, encourages good
epidermis and hair health, stops joint corrosion, helps in the building up of
bone fragments and fortifies the defense mechanisms.
Organic tea, be it black, white, green, oolong, chamomile, herbal or fruit,
brings an array of health advantages along with a delicious flavor. Not only
that, organic tea leaves you feeling rejuvenated, empowered and healthier
due to the absence of any chemicals or synthetic preservatives. Just choose
your favorite tea and produce a cup of flavorful health.
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