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When You’re Angry. Stop and Calm Down. Count and take a deep breath. Choose what you’ll do to handle your anger. Tell the Person Why You’re Angry. Begin your statement with the word “I” instead of “you.” “I feel angry when . . . you do not listen to me.” my classmates laugh at me.”

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Presentation Transcript
stop and calm down
Stop and Calm Down
  • Count and take a deep breath.
  • Choose what you’ll do to handle your anger.
tell the person why you re angry
Tell the Person Why You’re Angry
  • Begin your statement with the word “I” instead of “you.”
  • “I feel angry when . . .
    • you do not listen to me.”
    • my classmates laugh at me.”
    • my friend hits me.”
leave for a while
Leave for a While
  • Sometimes it’s best to walk away from an argument.
  • Ask the teacher for permission to leave the classroom.
talk to an adult
Talk to an Adult
  • For serious situations where you might get hurt, talk to an adult.
  • An adult can help you or tell you about services that can help you.
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