Target Audience: High School & College Students. The Basics of Nutrition. By: Beth Goldenberg. Characteristics of a Nutritious Diet. 1 . Calorie Control Consuming the proper amount of calories 2. Balance Enough food from each category 3. Variety Different foods within each food group
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So what do these words all mean?
Extra Lean: <5 grams of fat per serving
Lean: < 10 grams of fat per serving
Low Fat:< grams of fat
Good source of: 10-19% of daily value
High in Fiber: > 20% of DV
Low Sodium: < 140mg of sodium
Reduced Calories: 25% less than original
Carbs: 4 cal/gram
Protein: 4 cal/gram
Fats: 9 cal/ gram
Calcium is the
most abundant mineral
For more information on nutrition, check out these helpful links!