We are the first pole and aerial studios in south east melbourne and provide fitness classes, including pole fitness, aerial hoop/ lyra, aerial silks/ tissu, aerial hammock and many more.
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Aerial Hoop classes are great for building strength, stamina and increasing flexibility. A full class will give your whole body a good workout but when it comes to your core muscles and your upper body strength.
Aerial silk also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissuas a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.