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BY ADVENTURES OF THE SOUL
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit.
Meditation encourages a consciousness or awareness, and also facilitates a deeper understanding of self and others.
There are thousands of
meditation techniques that have
been developed and practiced for
over 5,000 years.
Each has specific techniques
and skills that can be learned.
As Albert Einstein has said,
“The important thing is not to stop questioning.”
There is no research that
indicates meditation is
harmful or has negative effects
whether used alone or in
conjunction with conventional
For most meditative practices the
breath is very important because it is
connected to both the mind and the
Importance of Breath
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