Meditation
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ADVENTURES OF THE SOUL

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Meditation

Meditation

BY ADVENTURES OF THE SOUL

http://www.adventuresofthesoul.in


What is meditation

What is Meditation?

Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit.

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What is meditation1

What is Meditation?

Meditation encourages a consciousness or awareness, and also facilitates a deeper understanding of self and others.

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About meditation

About Meditation

There are thousands of

meditation techniques that have

been developed and practiced for

over 5,000 years.

Each has specific techniques

and skills that can be learned.


Types of meditation

Types of Meditation

  • All forms of meditation can be classified into one or a combination of four categories:

    • Concentrative(The most commonly used form)

    • Receptive

    • Reflective

    • Generative

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Concentrative meditation

Concentrative Meditation

  • Assists with focusing the mind.

  • This is done by focusing on the breath, image, objective or sound (mantra) during the meditation. 

  • This process allows the mind to achieve clarity and awareness. 

  • Transcendental meditation (TM), based in the Hindu tradition, is a form of concentrative meditation.

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Receptive meditation

Receptive Meditation

  • Assists with becoming more fully present in the moment. 

  • This is done by being mindful and attentive to feelings, sensation, thoughts, images, smells and experiences without becoming involved in judgment, reactions or processes of the experience.

  • This helps to gain a calmer, clearer and more non-reactive state of mind and being.  Mindfulness meditation, based on Buddhism, is a form of receptive meditation.


Reflective meditation

Reflective Meditation

  • Assists with investigating an idea in a systematic way.

  • Uses disciplined thinking and analysis to reflect upon a compelling question, challenge, idea or project.

  • Reflects on a verse, a phrase or inspiring idea. 

  • Brings wisdom and insight into all aspects of our lives. 


Reflective meditation1

Reflective Meditation

As Albert Einstein has said,

“The important thing is not to stop questioning.”

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Generative meditation

Generative Meditation

  • Assists in consciously cultivating and strengthening specific qualities such as:

    • Patience

    • Love

    • Appreciation

    • Compassion

    • Humility

    • Gratitude

    • Courage 

  • This form of meditation invites us to actively nurture these strengths of character by thinking, speaking and acting as though the quality is already fully present and alive within us. 

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    Adventures of the soul

    Benefits of MeditationThe physical, emotional, psychological, and spiritual benefits of meditation might include:

    • higher levels of energy, creativity, and spontaneity

    • lower blood pressure

    • increased exercise tolerance

    • better concentration

    • decreased stress, depression and anxiety

    • fewer cravings for alcohol and cigarettes

    • increased job satisfaction

    • better relationships with others.


    Meditation conventional health

    Meditation & Conventional Health

    There is no research that

    indicates meditation is

    harmful or has negative effects

    whether used alone or in

    conjunction with conventional

    medicine.


    How can meditation help college students

    How Can Meditation Help College Students?

    • Time management

    • Assist with addictions

    • Mindful eating and body satisfaction

    • Athletic performance

    • Stress reduction and sleep

    • Academic performance

    • Enhance immune system

    • Developing a deeper sense of compassion and forgiveness for others


    Importance of breath

    Importance of Breath

    For most meditative practices the

    breath is very important because it is

    connected to both the mind and the

    body. 

    • If we are anxious, frightened or upset our breath tends to be shallow, irregular and quick. 

    • If we are relaxed, settled or calm, our breath tends to be more slow, deep and regular.


    Adventures of the soul

    Importance of Breath

    • Focusing the mind on the continuous rhythm of inhalation and exhalation provides a natural object of meditation.

    • As you focus your awareness on the breath, your mind becomes absorbed in the rhythm of inhalation and exhalation.

    • As a result, your breathing will become slower and deeper, and the mind becomes more tranquil and aware.


    Adventures of the soul

    Contact Us

    C-25,Hill top, Opp Water tank, Ramnagar, Nagpur-440033

    email:- [email protected]

    Phone:- 9860805616,9422109717


    Adventures of the soul

    Visit Us

    http://www.adventuresofthesoul.in


    Adventures of the soul

    Thank You !


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