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The Pursuit of Happiness for All. Marion Aslan www.crazydiamond.org.uk. Happiness is not something ready made. It comes from your own actions Dalai Lama . 20’s University Teacher Travel 30’s Married Running own business Mother.

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The pursuit of happiness for all

The Pursuit of Happiness for All

Marion Aslan

www.crazydiamond.org.uk


Happiness is not

something ready made.

It comes

from your own actions Dalai Lama


20’s

University

Teacher

Travel

30’s

Married

Running own business

Mother



“… severely and enduringly mentally ill.

You must realise you won’t be able to work again;

you will need to be on medication for the rest of your life”


“You are to give up working and cancel your

holiday – you’re just running away from your

problems!” Oh, and by the way send me your

driving licence, I’ll return it to the licensing

authority”


Is it any wonder that people get stuck
Is it any wonder that people get stuck?

At the Mental Health Center of Denver (MHCD) we know recovery is possible because we see it happen every day.


Recovery
Recovery

“What are the 3 most important things in

Recovery? Hope, hope and even more hope!”

Aslan 2008

“The Purpose of our lives is to be happy”

Dalai Lama

… happiness, contentment, self actualisation,

contribution, inclusion


Resilience and Tenacity

“I had to assess and then reject everything I was

being told by “the experts” and become my own

“Expert by Experience”

Anger at what I’d experienced and fear of going

back made me look at -

  • “reframing” the experience

  • giving up a sick role

  • learning how to emancipate myself

    Recovery is hard work!! Others can’t “cure” you –

    but they can help (or hinder!)


Time

Healing

Resilience

Interdependence

Vivacity

Emancipation


Thriving
THRIVING

“The concept of thriving is to go beyond mere

recovery to a place of restoration. Recovery may

take you back to where you were prior to

becoming distressed but to thrive means so much

more…

A place of ;

  • Renewal, new optimism and joy

  • Broken in order to become whole again – “weller than well” having learned from the experience


Happiness thriving as a journey
Happiness & Thriving as a Journey

  • Turning point

  • Identify

  • Explore

  • Understand

  • Move on

  • Reforming your experience into a more helpful one

    • symptoms going or

    • changing cognitions and understanding, e.gvoices



“If you want others to be happy, practice

compassion.

If you want to be happy, practice

compassion”

“An old day passes, a new day arrives.

The important thing is to make it meaningful”

Dalai Lama




Anam cara first user led crisis service in uk
Anam Cara – First User led Crisis Service in UK


“We can live without religion and

meditation, but we cannot survive without

human affection” Dalai Lama




Faith spirituality
Faith / Spirituality

  • Belief in something

  • Purpose

  • Hope

  • Connectedness


“We can never obtain peace in the outer world

until we make peace with ourselves”



Our mission:

Enriching lives and minds by focusing on

strengths and recovery

MHCD


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