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St Peters Western Swimming Club Map of Australia Brisbane Sydney Roll of Honour 2003 - 2009 Olympians Stephanie Rice – 3 Olympic Gold (Beijing) Nicholas Sprenger – Olympic Silver (Athens, Beijing) Meagen Nay - Olympic Finalist (Beijing) Roll of Honour World Championships

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Map of Australia

Brisbane

Sydney


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Roll of Honour 2003 - 2009

  • Olympians

  • Stephanie Rice – 3 Olympic Gold (Beijing)

  • Nicholas Sprenger – Olympic Silver (Athens, Beijing)

  • Meagen Nay - Olympic Finalist (Beijing)


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Roll of Honour

  • World Championships

  • Nicholas Sprenger – Gold , Silver ( Barcelona, Montreal, Indianapolis

  • Brendan Capell – Gold ( Egypt ) Bronze ( Montreal ) Open Water 25km

  • Josh Santacaterina – Gold ( Naples ) Open Water 25km

  • Stephanie Rice - Silver , Bronze ( Rome ) 2 x Bronze ( Melbourne )

  • Meagen Nay - Bronze ( Rome )

  • Kenrick Monk - Bronze ( Rome )

  • Ryan Napoleon ( Rome )

  • Stephen Parkes ( Rome )

  • David Browne ( Melbourne )

  • Trudee Hutchinson ( Melbourne )


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Roll of Honour

  • World University Games, Pan Pacific Championships, Commonwealth Games, Oceania Championships

  • Jeff English

  • Siobhan Keane

  • Rob McDonald

  • Amy Smith

  • Cameron Smith


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Roll of Honour

  • Australian Junior Teams 2003 - 2009

  • Maddison Allen

  • Melanie Bath

  • Tess David

  • Madeline Groves

  • Grant Irvine

  • Yolane Kukla

  • Megan Mackay

  • Ned McKendry

  • Maddison Wilson

  • Rachael Gorrie

  • Madeline Van Hunnick



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SPLC-Primary School Swimming

  • St Peter’s Lutheran College (SPLC) Swimming

  • Boys and Girls

  • Age range 4yrs – 12 years

  • Terms 4 and 1 (October-March)


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Primary School Swimming SPLC

  • Primary School (years 4-7)

  • Interschool Competitions

  • District (West Taylor Bridge)

  • Regional (Met West)

  • Qld Championships

  • Australian Championships


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SPLC Primary School Swimming

  • Junior Inter- Lutherans

  • SPLC Championship

  • SPLC Inter-house Competitions


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SPLC Secondary School Swimming

  • Boys and Girls

  • Terms 4 and 1 (October-March)

  • Years 8-12


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SPLC Secondary School Swimming

  • Swimming Camp-Runaway Bay January

  • Friday Night Interschool Meets

  • Girls- QGSSSA (60 Girls)

  • Boys-AIC (40 Boys)

  • Inter- Lutherans

  • School Championships

  • Inter-house Competitions

  • Regional/State/National Championships



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SPW Swimming

  • Learn to swim (25 m pool)

  • Junior Squad (25 m pool) 40-50 swimmers

  • Junior Squad Philosophy

  • Coaching Staff

  • Problems


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St Peters Western Swimming Club

  • Coaching Structure 25 m pool

  • Head Coach Russell Haug 58 yrs (8 hours per week ) 30 years experience lts & junior squad

  • Assistant Coaches

  • Rene Chautowski 25 yrs ( 8 hours per week)4 years experience


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St Peters Western Swimming Club

  • Junior Squad Philosophy ( 5 – 12 years )

  • 2-3 Levels

  • 2 – 5 sessions per week

  • Progressive Overload

  • Technique – distance per stroke!

  • IM Based Training

  • Kicking – plenty of it !

  • Fun

  • Dry land training introduction

  • Team Building

  • Low Level competition ( club night )


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St Peters Western Swimming Club

  • Intermediate Squad ( 12 – 15 years )

  • 2 Levels

  • Little bit more work and a little less fun!

  • Volume and intensity lifts a level

  • 6 – 9 sessions per week

  • Dry land training increases

  • IM Training but a little more work on main stroke


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St Peters Western Swimming Club

Coaching Structure 50m pool

Head Coach MB 47 yrs ( full time ) 22 years experience

Assistant Coaches

Michael Palfery 26 yrs ( full time) 2 years experience

Louise Raven 23 years ( 5 afternoons per week ) 2 years experience

Peter Dawson 29 years ( 3 afternoons per week) 2 years experience


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SPW Swimming

  • Senior Squad – 16 years and over ( Michael Bohl) 30 swimmers 9-10 swimming sessions per week- 2 gym – 3 dry land

  • Assistant Coaches (Michael P, Peter Dawson)

  • Issues – lane space, access to gym


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SPW Swimming

  • Swimmer Focused

  • Coach Driven

  • Administratively Supported


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Joe King “KISS” Training Model

  • F - Flexibility F

  • E – Endurance

  • A – Attitude

  • T – Technique

  • S - Speed

F

E

A

T

S


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St Peters Western Swimming Club

  • Firmly Focused on IMPROVEMENT

  • 3 Energy Systems

  • ATP PC

  • Aerobic

  • Lactic

  • Technique & Skills

  • Race Stratergy

  • Recovery

  • Self Management and Self Discipline


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St Peters Western Swimming Club

Success comes in cans not cannots

Pride is a better motivator then fear

Choice not chance determines destiny

Do not mistake activity for achievement

The difference between the possible and the impossible is a measure of ones will.


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Club Committee

  • Registrations

  • Meet Entries

  • Fundraising

  • Club Clothing

  • BBQS

  • Club Night


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Coaches

  • Imagination

  • Variety

  • Challenge

  • Explanation

  • Simplicity

  • “Hard Work = Success”

  • Ownership of results


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