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Wellness Skills for Life 2

Wellness Skills for Life 2. Semester Exam Review. Things to review from. All vocabulary Muscle, bone questions All Notes Muscle and Bone ID Spiral notebook First Aid questions Goal setting material Food guide pyramid questions. Muscle ID. Flexors- a muscle that bends a joint

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Wellness Skills for Life 2

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  1. Wellness Skills for Life 2 Semester Exam Review

  2. Things to review from • All vocabulary • Muscle, bone questions • All Notes • Muscle and Bone ID • Spiral notebook • First Aid questions • Goal setting material • Food guide pyramid questions

  3. Muscle ID • Flexors- a muscle that bends a joint • Extensor- a muscle that straightens a joint • Anterior- Front side • Posterior- Back side • Trapezius- neck/shoulder/upper back Gluteus Maximus-muscle of the buttock • Biceps- anterior of upper arm Gastrocnemius-calf muscle • Deltoid- tip of the shoulder Achilles Tendon-tendon that attaches Achilles • Triceps- posterior of upper arm Pectoralis Major-muscle of the chest • External Oblique- side of abdominal area Rectus Abdominus- abdominal area • Quadriceps-anterior of upper leg Sartorius-hip to inside of knee-hip flexor • Hamstring-posterior of upper leg Latissimus dorsi-side of lower back

  4. Bone ID • Clavicle – collar bone Patella – knee cap • Sternum - breast bone Tibia – shin bone • Humerus – upper arm Fibula – lwr leg outside bone • Radius - lwr arm – Thumb side Tarsals - ankle • Ulna - lwr arm – little finger side Metatarsals - foot • Carpal bones - wrist Cervical – upper 7 vertibrae • Metacarpals - hand Thoracic – middle 12 vertabrae • Phalanges - fingers/toes Lumbar – lower 5 verabrae • Femur – upper leg Scapula - shoulder blade • Frontal bone – forehead Ilium – pelvis bone • Calcaneus – heel

  5. Joints of the Body • Hinge • Ball and socket • Gliding • Pivot • Immoveable • Slightly Moveable

  6. Types of Wounds • Abrasions – scrap, floor burn • Lacerations - cuts • Avulsions – Put on ice, transport with • Punctures – Infection is high • Bruise – Contusion, Hematoma

  7. CPR • Adult – 30 compressions – 2 Breaths • Child - 30 compressions – 2 Breaths • Infant - 30 compressions – 2 Breaths

  8. Cold Exposures • Frostbite – Never rub, • Warm gently – in warm water • Loosely bandage in dry sterile dressing • Fluid in and around tissue cells will freeze

  9. Hypothermia – Call 911 • Remove wet clothing • Warm gradually by Wrapping in dry blankets • If alert, give warm liquids (no alcohol, or caffeine)

  10. Heat related emergency • Heat cramps – least severe, muscle spasms – (loss of fluid or sodium) • Heat Exhaustion – Can lead to Heat stroke Move to cooler area, Loosen clothing, Fan the person, If fully conscious-small amounts of cool water (normal temp) • Heat Stoke – Call 911, Most severe, signs red skin, dry or moist, very hot

  11. Heat Stoke - continued • After you have called 911 • Loosen clothing • Apply cool towels to body • Elevate the feet • Cool liquids if conscious

  12. Cooking Temperatures • Refrigerator – under 40 degrees • Beef – 160 degrees • Storage in refrigerator – within 2 hours

  13. Types of Protein15-25 % of calorie intake • Complete – has all the essential amino acids – meat type products, milk • Incomplete – does not have all of the essential amino acids – plant type • 6 oz per day – min. (deck of cards = 3 oz)

  14. Fat Soluble vs. Water Soluble Vitamins • Fat – A, D, E, K (Food source = food with fat • Water – C, B’s (thiamin, Niacin, Riboflavin,)

  15. Type of Carbohydrates45% - 65% of Calories • Simple – sugars, candy, fruit, fruit juice • Complex – • Starches - come from plants, • Glycogen – Quick energy reserve, branches of glucose, stored in muscle tissue and liver • Fiber- little energy and can not be broken down by your body – soluble fiber, insoluble fiber

  16. Types of child abuse • Neglect – Food, Medical treatment, Shelter, education, clothing… • Physical – hitting or chocking • Sexual – a sexual act that occurs without consent. • Emotional – Words, insults or threats.

  17. Components of Fitness • Flexibility – range of motion within a joint • Muscle strength and endurance Anaerobic – the amount of force you can exert in a single contraction or how long you can continue to apply force without stopping • Heart and lung endurance Aerobic – how long your lungs and heart can deliver the needed O2 to the muscles. • Body Composition – ratio of fat to lean tissuein thebody

  18. Signs of Suicide • Giving away personal things • Sadness followed by happiness • Talking about death Words that warn • I wish I were dead, I can’t take it anymore, nothing matters, I won’t have to put up with this much longer. • Feeling hopelessness • Withdrawing from family and friends • Taking more risks • Neglecting basic needs – appearance, ect.

  19. What you can do if you suspect someone is having suicide thoughts • ACT • A = acknowledge (what they are thinking) • C = care (show them you care about them) • T = Tell someone (parent, teacher, counselor)

  20. Target Pulse Rate • MPR = 220 minus your age • MPR / 60% - 80% 18 year old = 220 – 18 = 202 MPR 60% and 80% of 202 = 125 to 161 beats per minute = Target Pulse Rate

  21. Rice Concepts • Rest • Ice – up to 72 hours before heat • Compression • Elevation

  22. Eriksons Stages of Development • Infancy Trust vs. Mistrust • Young Childhood Autonomy vs. Shame and doubt • Childhood initiative vs. Guilt • Old childhood Industry vs. inferiority • Adolescences • Young Adulthood • Middle age • Advanced age

  23. Calories from gram of; • Carb – 4 • Protein – 4 • Fat – 9 • Alcohol – 7 • Water - 0

  24. Stages of accepting death/loss • Denial • Anger • Bargaining • Depression • Acceptance

  25. Roe vs Wade • 1973 – Supreme Court decision

  26. Calories from 1 pound of stored Fat • 3500

  27. Classifications of Nutrients • Carbohydrates (Calories – energy) • Protein (Calories – energy) • Fat (Calories – energy) • Vitamins No calories – provide no energy • Minerals - No calories – provide no energy • Water - No calories – provide no energy

  28. Function of skeletal system • Support • Movement • Factory – makes WBC’s • Warehouse – stores calcium • Protection – flat bones examples

  29. Types of muscle • Skeletal muscle fiber – Fast twitch, slow twitch. - voluntary • Smooth – organs and lining of vessels - involuntary. • Cardiac – heart muscle

  30. Characteristics of an Abusive Parent • Controlling • Obsessive • Aggressive • Jealous easily • Can’t control anger • Was abuse when they were young • Demand that someone not see certain people or were certain clothes

  31. What we need to burn fat • O2, Carbohydrates, fat

  32. Sources of Vitamins • Fat soluble • A = Milk or dairy products, eggs, green leafy vegetables • D = milk or dairy products, fish oil, ultraviolet sunlight • E = Vegetable oils, whole grains • K = Leafy green vegetable,

  33. Water soluble • B’s = Whole grains, most vegetables • C = Citrus fruits, strawberries, green veg.

  34. % where our calories should come from; • Carb’s = 45 – 65% • 2/3 from complex • 1/3 from simple • Protein = 10 – 20% • Fat = no more than 30% • 2/3 from unsaturated (non animal type) • 1/3 saturated (animal type)

  35. How to control Bleeding • Direct pressure • Elevation • Pressure bandage • Pressure point (optional)

  36. Vocab. • Strain – overwork muscle fiber • Sprain – over stretch ligament • Glucose – blood sugar • Glycogen – Stored energy in the muscle fiber – Several molecules of glucose put together • Ligament – attaches bone to bone • Amino acids – chemicals that build protein

  37. Additional Vocab. • HDL Cholesterol – Good cholesterol • LDL Cholesterol – Bad form of Cholesterol • Antioxidants – chemicals found in many fruits and veggies that prevent the oxidation of free radicals in the body. • Osteoblasts – cells that make bone • Osteoclasts – cells that break down bone • Lactic Acid – waste given off during exercise by the muscles • Hematoma – Very deep muscle bruise

  38. Fiber – • Incomplete protein food – • Complete protein food – • Carotid artery – • Lyme Disease – • Free Radicals – • Nutrients – • Lactic Acid • Anorexia/bulimia • Plyometric Exercises

  39. Food Guide Pyramid Exercise Grains Veg Fruit Oil Dairy Protein 6 oz 3 oz 2 oz 6tsp 3 cups 6 oz

  40. First Aid for; • No signs of life • Poisoning • Broken bones • Choking – conscious and Unconscious • Infant / child – no sign of life • Shock • Burns • Stoke – F.A.S.T

  41. Minerals • Iron – meat and beans (legumes) refried beans, potatoes, raisins, all meat prod. • Calcium – diary (low fat milk, yogurt, cheese • Non dairy – green leafy veg., strawberries, oatmeal, oranges, raisins, nachos, Tofu,

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