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6 Alternative Remedies for Reducing Anxiety and Stress

Anxiety is an emotion that everyone has experienced but some people find it harder to control their worries than others, with feelings of unease and fear affecting much of their daily lives. This can either come in waves when triggered by certain events or circumstances, or could simply be a lifetime struggle for an individual with a recognised anxiety or panic disorder.

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6 Alternative Remedies for Reducing Anxiety and Stress

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  1. 6 Alternative Remedies for Reducing Anxiety and Stress Anxiety is an emotion that everyone has experienced but some people find it harder to control their worries than others, with feelings of unease and fear affecting much of their daily lives. This can either come in waves when triggered by certain events or circumstances, or could simply be a lifetime struggle for an individual with a recognised anxiety or panic disorder. While some conditions should be treated with psychological therapies and medicine, it is wrong to think that these are the only way we can deal with stress and anxiety. Levels and types of treatment will always vary depending on your situation, but several viable strategies can be used to at least reduce the impact of anxiety on our bodies, which can include tension, a racing heart, and even chest pain. We explore some natural remedies for anxiety that are commonly used alongside more conventional medical therapies. Meditation and Mindfulness Sessions Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. It is less about strengthening your mind to overcome personal challenges and more about restoring balance and avoiding fixation on negative thoughts and feelings. Relaxation and Anti-Tension Exercises

  2. Anxiety and stress can cause a vicious cycle in our body’s where we tighten our muscles and contract our bodies inwards, leaving us more exposed to the impact of anxiety. Finding ways to actively relax the body and remove tension from certain areas like our shoulder and jaw can help to stop anxiety from spiralling out of control. Acupuncture Acupuncture is a traditional Chinese treatment that is often used for anxiety, depression, and other health conditions. During this treatment, a practitioner inserts thin, sharp needles into the upper layers of skin at points of the body that are known to influence your bodily functions and chemical processes. This has been known to release natural painkilling chemicals in the brain, regulate blood flow, balance hormones and more. Breathing Techniques Breathing techniques can help you learn to control your breathing, which can help with periods of extreme anxiety. This can help to keep you calm and reduce the onset of tension and hyperventilation. READ MORE Acubody Therapies London Natural Health 46 Theobalds Road London WC1X 8NW info@acubody.net 2038236888 https://www.acubody.net/

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