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Fruit and Vegetable Nutrition. Presented by Melanie Hurley, Nutritionist. Minimum Servings Per Day. Vegetable Group: 3 1 cup raw, leafy vegetables ½ cup of other vegetables, cooked or chopped raw ¾ cup of vegetable juice Fruit Group: 2 1 medium apple, banana, or orange

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Fruit and vegetable nutrition

Fruit and Vegetable Nutrition

Presented by

Melanie Hurley, Nutritionist


Minimum servings per day
Minimum Servings Per Day

  • Vegetable Group: 3

    • 1 cup raw, leafy vegetables

    • ½ cup of other vegetables, cooked or chopped raw

    • ¾ cup of vegetable juice

  • Fruit Group: 2

    • 1 medium apple, banana, or orange

    • ½ cup of chopped, cooked, or canned

      • fruit

    • ¾ cup of fruit juice


Vegetable servings
Vegetable Servings

  • Vegetables

    • Carrot - 7-inch – 35 calories

    • Leaf lettuce - 1.5 cups – 15 calories

    • Tomato - 1 medium – 35 calories


Fruit servings
Fruit Servings

  • Fruit

    • Banana - One medium – 110 calories

    • Cherries - One cup – 50 calories

    • Grapes - 1.5 cups – 90 calories



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