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Fruit and Vegetable Nutrition. Presented by Melanie Hurley, Nutritionist. Minimum Servings Per Day. Vegetable Group: 3 1 cup raw, leafy vegetables ½ cup of other vegetables, cooked or chopped raw ¾ cup of vegetable juice Fruit Group: 2 1 medium apple, banana, or orange

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fruit and vegetable nutrition

Fruit and Vegetable Nutrition

Presented by

Melanie Hurley, Nutritionist

minimum servings per day
Minimum Servings Per Day
  • Vegetable Group: 3
    • 1 cup raw, leafy vegetables
    • ½ cup of other vegetables, cooked or chopped raw
    • ¾ cup of vegetable juice
  • Fruit Group: 2
    • 1 medium apple, banana, or orange
    • ½ cup of chopped, cooked, or canned
      • fruit
    • ¾ cup of fruit juice
vegetable servings
Vegetable Servings
  • Vegetables
    • Carrot - 7-inch – 35 calories
    • Leaf lettuce - 1.5 cups – 15 calories
    • Tomato - 1 medium – 35 calories
fruit servings
Fruit Servings
  • Fruit
    • Banana - One medium – 110 calories
    • Cherries - One cup – 50 calories
    • Grapes - 1.5 cups – 90 calories
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