Breakfast is important. 4th grade health class By Arielle Visalli. Myths and Facts about Breakfast. MYTH - Skip breakfast because it is not the most important meal of the day. FACT - Breakfast is the most important meal of the day. DON’T SKIP IT!. Myths and facts about breakfast (cont.).
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4thgrade health class
By Arielle Visalli
I should have ate breakfast…I’m sleepy!
Blueberries improve brain function!
Donuts have more then 200 calories and will leave you feeling hungry still.
To much sugar for breakfast can make you feel more tired after eating.
Sausage egg and cheese Mcgriddle from Mcdonalds
Big Breakfast with Hotcakes from McDonalds
Fatty and greasy food
Grains …make at least half your grains wholegrains.
Eggs are a great way to get protein.
Dairy products = low-fat or fat-free milk, cheese, and yogurt.
Banana dog (peanut butter, a banana, and raisins in a long whole-grain bunor wrap)
Yogurt with fresh fruit
Whole grain waffle with blue berries on top
Add a glass a milk too!
Oatmeal with fresh fruit