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Components of Fitness

Components of Fitness. Two Types of Fitness. The first is skill related fitness – Skills that make you good in sports. Agility Power Balance Reaction Time Coordination Speed. The second is Health Related Fitness. 5 components of Health Related Fitness Flexibility Cardiovascular

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Components of Fitness

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  1. Components of Fitness

  2. Two Types of Fitness • The first is skill related fitness – Skills that make you good in sports. • Agility • Power • Balance • Reaction Time • Coordination • Speed

  3. The second is Health Related Fitness • 5 components of Health Related Fitness • Flexibility • Cardiovascular • Muscular strength • Muscular endurance • Body Composition

  4. FLEXIBILITY • The ability of the body to move joints through a full range of motion.

  5. Cardiovascular Fitness • Ability of heart, blood vessels, and respiratory system to supply oxygen and fuel to muscles as work is performed over a sustained period of time. Sustained aerobic exercise (20-90 min)

  6. Muscular Strength &Endurance • Strength — ability of a muscle group to apply maximal force against a resistance one time • Endurance — ability to repeat muscle movements for a long period of time

  7. 1. Please select a Team. 2. 3. • Team 1 • Team 2 • Team 3 • Team 4 • Team 5 4. 5.

  8. Which is a good test of cardiovascular fitness? • 5k run • Shuttle run • 100 meter dash • Bench Press • Marathon

  9. The ability of the muscles to exert force one time is… • Muscular Endurance • Flexibility • Muscular Strength • Speed • balance

  10. The ability to keep an upright posture while standing or moving is… • Agility • Balance • Coordination • Power • Flexibility

  11. Team Scores

  12. The integration of hand, eye and foot movements is… • Agility • Balance • Coordination • Speed • Strength

  13. The health-related components of fitness are most associated with • How fast you improve • Your level of athletic ability • How well you perform in sports activities • How well the systems of the body operate

  14. Which item would not assess body composition? • Body Mass Index (BMI) • Skin-fold measurements • Muscular Endurance • Underwater weighing

  15. Team Scores

  16. The amount of time to get moving. • Speed • Skill-related Fitness • Reaction Time • Coordination • Agility

  17. Ability to use muscles for long periods of time. • Muscular Strength • Coordination • Flexibility • Cardiovascular fitness • Muscular endurance

  18. Team Scores

  19. The most accurate method of determining the % of body fat is? • Electrical impedance • Measurements of body circumferences • Skin-fold measurements • Underwater weighing

  20. Creeping Obesity is best described as… • Developing extra fat cells • Gaining fat very slowly over a period of years • Middle age spread • All of the above

  21. Team Scores

  22. Participant Scores

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