Bsk alpint u14 program season 2014 15
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BSK Alpint U14 Program: Season 2014-15. April 29, 2014. AGENDA. BSK Vision and Goals Sportsmanship Skiing Philosophy BSK Policy’s (Mobile phones during training) Skiing Programs Breif Summary of U14 2013-14 season Offer for U14/TL Group U14/TL specifics Trainers - Training program

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BSK Alpint U14 Program: Season 2014-15

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Bsk alpint u14 program season 2014 15

BSK Alpint U14 Program: Season 2014-15

April 29, 2014


Agenda

AGENDA

  • BSK Vision and Goals

  • Sportsmanship

  • Skiing Philosophy

  • BSK Policy’s (Mobile phones during training)

  • Skiing Programs

  • Breif Summary of U14 2013-14 season

  • Offer for U14/TL Group

  • U14/TL specifics

  • Trainers - Training program

  • Equipment screening

  • Skiers peaking on and off snow (injuries)

  • U14 Training Schedule

  • U14 Terms and conditions, contract etc...

  • Sportsmanship Contract

  • U14 Sponsorship

  • Parent Commitment


Bsk vision goals

BSK Vision & Goals

Visjon

  • BSK Alpint – en ledende alpinklubb – der løperne trives – utvikler seg – og yter!

    Goals:

  • BSK’s alpinvirksomhet er primært rettet inn mot barn og ungdom som ønsker å drive alpin skikjøring som konkurranseidrett. Innunder dette er BSK’s målsetning:

    • Gi et bredt tilbud om alpin skikjøring til barn og ungdom som dekker alle nivåer.

    • Fremstå som attraktiv for alle som ønsker å satse på alpint.

    • Utvikle løpere som er blant landets beste i alle aldersklasser over 12 år, samt være representert på Norges ulike representasjons/landslag.

    • Klubben skal tiltrekkes seg og utvikle trenere med høy kompetanse.

    • Det skal skapes et sunt og godt miljø hvor løpere, foreldre og trenere trives og ønsker å bruke fritiden sin.

    • Klubben skal bidra til et godt og konstruktivt samarbeid med andre alpinklubber.

      Sportslig opplegg

  • BSK skal ha et tilbud som omfatter et bredt spekter av ferdighetsnivåer og alders­trinn. Vårt sportlige opplegg omfatter alt fra skiskole til et omfattende trenings­program rettet mot de som drømmer om å bli toppalpinist. Sentralt i det vi gjør er å skape skiglede, vennskap og entusiasme.

Source: www.bskalpint.no


Sportsmanship in bsk

Sportsmanship in BSK

  • Sportsmanship is defined as:

    • Playing fair

    • Following the rules of the game

    • Respecting the judgment of referees and officials

    • Treating opponents with respect

  • Some people define good sportsmanship as the "golden rule" of sports — in other words, treating the people you ski with and against as you'd like to be treated yourself!

  • You demonstrate good sportsmanship when you show respect for yourself, your teammates, and your opponents, for the coaches on both sides, and for the referees, judges, and other officials.

  • Parents also need to be aware of how they behave during training and competition. Sportsmanship is a style and an attitude, and it can have a positive influence on everyone around you.


Bsk s philosophy on overall skiing skills

BSK’s philosophy on overall skiing skills

  • Ski in all conditions:

    • Soft and hard snow

    • Groomed and off piste

    • Cold snow and spring snow

    • All weather conditions

  • Ski all events

    • Slalom

    • GS

    • Super G

    • Downhill

    • Twin tip

    • Versatile on skis


Bsk sports plan

BSK Sports Plan

  • Kick off, pizza nights after ski training, season ending


Progression in number of offered ski camp days may 1st christmas

Progression in number of offered ski camp daysMay 1st - Christmas


Integration between groups is a key success factor

Integration between groups is a key success factor …

  • Good integration between groups will:

    • Motivate athletes to continue skiing/racing

    • Make the transition between groups easier

    • Create a positive environment for athletes, parents and coaches

8 years and younger

9 years

10 years

11 years

12 years

TL

HL

2 camp days

All camp days

Training

3 camp days

6 camp days

12 camp days


Bsk s policy

BSK’s policy

  • Ski camps:

    • No ski camps at glaciers in Central Europe before TL

      • 11 year olds and Pre-TL groups has one 3-day camp indoors during September

    • A limited number of ski camps on school days from Pre-TL and up. Number of days increase as they get older.

      • When possible, two offers will be offered (weekend/vacation days only and full camp)

      • Mandatory study session on all “school day camps”

    • Parents-No-alcohol policy (before children are in their rooms for the night)

    • Children- No mobile phones use during training hours

  • Training:

    • Only BSK coaches coach athletes on the hill. Exceptions:

      • When coaches ask parents to coach

      • When parents coach their own children on the ski hill, BSK trainers will not coach the child. This is very confusing for the child.

  • General:

    • Show up on time for training and camps

    • Sign up on time for camps

    • Bring relevant equipment to all trainings

    • Skiers without proper speed safety equipment are not allowed to train speed

    • Communicate with the coaches regarding ski equipment needs

    • Prioritize participation in BSK and local races


Organisasjonskart

Organisasjonskart

Styret i

BSK Alpint

BSK Alpint daglig/

sportslig leder

8 år og yngre

Ski school

9 år

10 år

Free Race

U12

(11 &12 år)

U14

(13 & 14 år)

U16

(15 & 16 år)

  • “Free Race”

  • (9 år og older)


Philosophy behind bsk s offering

Philosophy behind BSK’s offering

  • The offering is developed in order to meet BSK’s goals:

    • Training for children and teenagers at all levels

    • Attractive program for those who want to succeed in alpine skiing

    • “Produce” top level skiers

    • Positive environment for athletes, coaches and parents

  • Athletes are not expected to participate in all offered training or camps, or to compete in all races where the coach is present

    • Parents are encouraged to communicate with coaches regarding each individual child’s level of participation

    • BSK encourages athletes to participate in more than one sport

    • BSK encourages athletes to select alpine skiing as their number 1 winter sport by the age they enter TL. Participation in other sports, especially summer sports, is encouraged.

  • Creating good groups is a key success factor:

    • It should be fun to ski. Skiers who have fun, ski more often, and become better skiers.

    • Everyone is included in the group, regardless of ability and level of participation at camps and races

  • Integration between groups is critical to the continued success of the program

    • Joint camps with other groups inspire and motivate


Bsk offer for 2013 14 last season

BSK Offer for 2013/14Last season


Bsk delivered 2013 14 last season

BSK Delivered 2013/14Last season


Summary of bsk u14 results

Summary of BSK U14 results

  • Slovenia Youth races. 2 of 4 qualified skiers from BSK

  • BSK skiers finish 2nd and 5th places Slovenia SSL

  • Victories, Podiums, many top 10 finishes in all Akershus Rangering races

  • Telenorlekene. SG, SSL & SL

  • 4 poduim finishes


Bsk u14 offer 2014 15

BSK U14 Offer 2014/15


Group sizes

Group Sizes

  • 2013-14 U14 Group size: 33 skiers (With two trainers)

  • 2014-15 U14 expected group size: ca 30 skiers (with two trainers, at times 3 trainers)


Bsk trainers u14 tl

BSK Trainers: U14/TL

  • Ole Frønes: Head Coach for U14 group

  • Experience

  • 3 years trainer (10-16 years) Freidig Ski klubb

  • 2 years Dønski (all groups)

  • 1 year assistant trainer & service Norges Skiforbund

  • Womens EC Team

  • Assistant trainers: Felix & Sindre (Based on # of skiers joining the camp)

  • 2nd trainer to be added for specific camps

  • 3rd trainer to be added if necessary

  • Winter 2015. One full time assistant for allKirkerudbakken trainings


Bsk training program

BSK Training Program

  • U14/HL Training program

  • 2001 & 2002 born skiers will train and ski together

  • At times 2001skiers will train as one group

  • At times 2002 skiers will train as one group

  • Barmark

  • 2001 & 2002 together


Equipment screening and service

Equipment screening and service

  • Equipment screening (part of program)

  • Middle of May

  • Check boots, angles etc...recommendation

  • Check skis, condition, angle etc... recommendation

  • U14 Equipment service (Extra cost-ca 1500 kr)

  • Trainers will prep skis SL & SSL skis

  • 4 times throughout the season- Sept, Nov, Jan, Feb

  • Set up skis with proper base and edge angle

  • Sharpen edges

  • Wax skis


Peaking injuries

Peaking & Injuries

  • Skiers have physical peaks and valley’s throughout a full year of barmark and ski training

  • How to train to peak at the most important times of the year?

  • Volume vs quality


Overview u14 barmark and ski schedule

Overview: U14 Barmark and Ski Schedule

  • Oversikt Barmark

  • 1 mai – 29 juni: generell kondisjon/utholdenhet, basis styrke, for de som har skade – rehab

  • 30 juni – 15 august: tung kondisjon bolk, vedlikehold av styrke, balanse m.m

  • 16. august – 25 sept: vedlikehold kondisjon, fokus på utholdende styrke, mobilitet

  • 26 sept – 31 des: vedlikehold kondisjon, hurtighet, spenst, max styrke

  • Oversikt Ski

  • 1 mai – 29 juni: basis ski, volum

  • 30 juni – 26 august : barmark, ingen ski

  • 27 august – 26 okt: basis, teknisk utvikling, øvelser, volum

  • 6 nov – 31 des: alle disipliner, utvikle fart og stabilitet, mindre volum

  • See U14 Schedule


Bsk u14 program 2014 15 terms and conditions

BSK U14 Program: 2014-15Terms and conditions

  • Cost of program:

  • BSK Skiers: ca 14.000

  • Asker Skiers: ca 15.000 kr

  • Group size: ca 30 skiers

  • BSK Contract: Signup by Deltager.no. 3.000 kr non-refundable payment necessary to join U14 program

  • BSK Sportsmanship contract: All skiers/parents must sign

  • Transportation: U14 skiers and parents must provide their own transportation

  • U14 Administrative and economy responsible. Felix & Ole


Sportsmanship contract

Sportsmanship Contract

  • BSK ALPINT U14/TL SPORTSÅND

  • Vi__________________­­­__(løper og forelder) er enige om at god sportsånd i BSK defineres slik:

    • Fair play, handle etter sportens regler

    • Respektere avgjørelser som gjøres av ledere, trenere og arrangører

    • Behandle lagkamerater og konkurrenter med respekt og omtanke

  • Vi i BSK mener at god sportsånd er den viktigste regelen innen idrett. Du skal med andre ord behandle alle i skimiljøet på samme måte som du selv ønsker å bli behandlet!

  • Regelen om god sportsånd gjelder under trening og konkurranse og gjelder like mye for løperne, trenerne og foreldrene..

  • Jeg_________________(løper) aksepterer følgende regler som medlem av BSK Alpint U14-HL treningsgruppe sesongen 2014-15

  • Jeg vil ikke benytte tobakksprodukter

  • Jeg vil ikke nyte alkohol

  • Hvis jeg benytter tobakksprodukter eller nyter alkohol aksepterer jeg konsekvensene satt av trenerne og BSK Alpint

  • Konsekvenser for brudd på sportsånd eller tobakk/alkohol reglene I BSK Alpint:

  • Første brudd: Suspensjon fra trening i to uker og de neste to samlingene

  • Andre brudd: Suspensjon fra U16-HL gruppen resten av sesongen


Travel information

Travel Information

  • LANDGRAFF: Utreise: tor 28 aug 2014: 16:30 - 18:20

  • Oslo, Gardermoen  -  Düsseldorf, International Lufthavn - SK818 (SAS)

  • Hjemreise: sø 31 aug 2014: 19:05 - 20:55 (after skiing)

  • Düsseldorf, International Lufthavn  -  Oslo, Gardermoen - SK819 (SAS)

  • Transport via bus from airport to SnowWorld arranged by BSK (included in cost of trip)

  • HINTERTUX: Utreise: Fre 26 sept 2014: 18:15 – 21:10

  • Oslo, Gardermoen – Munchen:DY1156 - 26 Sep 2014 (Norwegian)

  • Hjemreise: ma 6 okt, 2014: 21:40 – 23:55 (after skiing)

  • Munchen Lufthavn- Oslo: DY1157 - 06 Oct 2014 (Norwegian)

  • Transport to Hintertux must be arranged individually


U14 sponsorship

U14 Sponsorship

  • Sector Alarm

  • Håpe AS

  • BAMA

  • New timing system

  • New Radios

  • New Video Camera

  • Two New drills for U14 trainers


Parent commitment

Parent Commitment

  • In order to (1) keep the fees reasonable; and (2) give the skiers a good program, parents are required to commit their time during the following events:

    • BSK’s “Bruktskisalg” in October

    • BSK’s race(s) for your child’s age group in Kirkerudbakken

      • Race dates are set before Christmas

    • One “heisvakt” at Kirkerudbakken*

      • Schedule is published before Christmas

  • Parents and skiers are also encouraged to work 1-2 shifts during the “fall dugnad” in Kirkerudbakken

    • Each shift worked is rewarded by a discount on the skier’s season ticket

* A fee of kr 500,- will apply for those not able to work their “heisvakt” (in order to pay a person to take this shift)


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