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BSK Alpint U14 Program: Season 2014-15. April 29, 2014. AGENDA. BSK Vision and Goals Sportsmanship Skiing Philosophy BSK Policy’s (Mobile phones during training) Skiing Programs Breif Summary of U14 2013-14 season Offer for U14/TL Group U14/TL specifics Trainers - Training program

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agenda
AGENDA
  • BSK Vision and Goals
  • Sportsmanship
  • Skiing Philosophy
  • BSK Policy’s (Mobile phones during training)
  • Skiing Programs
  • Breif Summary of U14 2013-14 season
  • Offer for U14/TL Group
  • U14/TL specifics
  • Trainers - Training program
  • Equipment screening
  • Skiers peaking on and off snow (injuries)
  • U14 Training Schedule
  • U14 Terms and conditions, contract etc...
  • Sportsmanship Contract
  • U14 Sponsorship
  • Parent Commitment
bsk vision goals
BSK Vision & Goals

Visjon

  • BSK Alpint – en ledende alpinklubb – der løperne trives – utvikler seg – og yter!

Goals:

  • BSK’s alpinvirksomhet er primært rettet inn mot barn og ungdom som ønsker å drive alpin skikjøring som konkurranseidrett. Innunder dette er BSK’s målsetning:
    • Gi et bredt tilbud om alpin skikjøring til barn og ungdom som dekker alle nivåer.
    • Fremstå som attraktiv for alle som ønsker å satse på alpint.
    • Utvikle løpere som er blant landets beste i alle aldersklasser over 12 år, samt være representert på Norges ulike representasjons/landslag.
    • Klubben skal tiltrekkes seg og utvikle trenere med høy kompetanse.
    • Det skal skapes et sunt og godt miljø hvor løpere, foreldre og trenere trives og ønsker å bruke fritiden sin.
    • Klubben skal bidra til et godt og konstruktivt samarbeid med andre alpinklubber.

Sportslig opplegg

  • BSK skal ha et tilbud som omfatter et bredt spekter av ferdighetsnivåer og alders­trinn. Vårt sportlige opplegg omfatter alt fra skiskole til et omfattende trenings­program rettet mot de som drømmer om å bli toppalpinist. Sentralt i det vi gjør er å skape skiglede, vennskap og entusiasme.

Source: www.bskalpint.no

sportsmanship in bsk
Sportsmanship in BSK
  • Sportsmanship is defined as:
    • Playing fair
    • Following the rules of the game
    • Respecting the judgment of referees and officials
    • Treating opponents with respect
  • Some people define good sportsmanship as the "golden rule" of sports — in other words, treating the people you ski with and against as you\'d like to be treated yourself!
  • You demonstrate good sportsmanship when you show respect for yourself, your teammates, and your opponents, for the coaches on both sides, and for the referees, judges, and other officials.
  • Parents also need to be aware of how they behave during training and competition. Sportsmanship is a style and an attitude, and it can have a positive influence on everyone around you.
bsk s philosophy on overall skiing skills
BSK’s philosophy on overall skiing skills
  • Ski in all conditions:
    • Soft and hard snow
    • Groomed and off piste
    • Cold snow and spring snow
    • All weather conditions
  • Ski all events
    • Slalom
    • GS
    • Super G
    • Downhill
    • Twin tip
    • Versatile on skis
bsk sports plan
BSK Sports Plan
  • Kick off, pizza nights after ski training, season ending
integration between groups is a key success factor
Integration between groups is a key success factor …
  • Good integration between groups will:
    • Motivate athletes to continue skiing/racing
    • Make the transition between groups easier
    • Create a positive environment for athletes, parents and coaches

8 years and younger

9 years

10 years

11 years

12 years

TL

HL

2 camp days

All camp days

Training

3 camp days

6 camp days

12 camp days

bsk s policy
BSK’s policy
  • Ski camps:
    • No ski camps at glaciers in Central Europe before TL
      • 11 year olds and Pre-TL groups has one 3-day camp indoors during September
    • A limited number of ski camps on school days from Pre-TL and up. Number of days increase as they get older.
      • When possible, two offers will be offered (weekend/vacation days only and full camp)
      • Mandatory study session on all “school day camps”
    • Parents-No-alcohol policy (before children are in their rooms for the night)
    • Children- No mobile phones use during training hours
  • Training:
    • Only BSK coaches coach athletes on the hill. Exceptions:
      • When coaches ask parents to coach
      • When parents coach their own children on the ski hill, BSK trainers will not coach the child. This is very confusing for the child.
  • General:
    • Show up on time for training and camps
    • Sign up on time for camps
    • Bring relevant equipment to all trainings
    • Skiers without proper speed safety equipment are not allowed to train speed
    • Communicate with the coaches regarding ski equipment needs
    • Prioritize participation in BSK and local races
organisasjonskart
Organisasjonskart

Styret i

BSK Alpint

BSK Alpint daglig/

sportslig leder

8 år og yngre

Ski school

9 år

10 år

Free Race

U12

(11 &12 år)

U14

(13 & 14 år)

U16

(15 & 16 år)

  • “Free Race”
  • (9 år og older)
philosophy behind bsk s offering
Philosophy behind BSK’s offering
  • The offering is developed in order to meet BSK’s goals:
    • Training for children and teenagers at all levels
    • Attractive program for those who want to succeed in alpine skiing
    • “Produce” top level skiers
    • Positive environment for athletes, coaches and parents
  • Athletes are not expected to participate in all offered training or camps, or to compete in all races where the coach is present
    • Parents are encouraged to communicate with coaches regarding each individual child’s level of participation
    • BSK encourages athletes to participate in more than one sport
    • BSK encourages athletes to select alpine skiing as their number 1 winter sport by the age they enter TL. Participation in other sports, especially summer sports, is encouraged.
  • Creating good groups is a key success factor:
    • It should be fun to ski. Skiers who have fun, ski more often, and become better skiers.
    • Everyone is included in the group, regardless of ability and level of participation at camps and races
  • Integration between groups is critical to the continued success of the program
    • Joint camps with other groups inspire and motivate
summary of bsk u14 results
Summary of BSK U14 results
  • Slovenia Youth races. 2 of 4 qualified skiers from BSK
  • BSK skiers finish 2nd and 5th places Slovenia SSL
  • Victories, Podiums, many top 10 finishes in all Akershus Rangering races
  • Telenorlekene. SG, SSL & SL
  • 4 poduim finishes
group sizes
Group Sizes
  • 2013-14 U14 Group size: 33 skiers (With two trainers)
  • 2014-15 U14 expected group size: ca 30 skiers (with two trainers, at times 3 trainers)
bsk trainers u14 tl
BSK Trainers: U14/TL
  • Ole Frønes: Head Coach for U14 group
  • Experience
  • 3 years trainer (10-16 years) Freidig Ski klubb
  • 2 years Dønski (all groups)
  • 1 year assistant trainer & service Norges Skiforbund
  • Womens EC Team
  • Assistant trainers: Felix & Sindre (Based on # of skiers joining the camp)
  • 2nd trainer to be added for specific camps
  • 3rd trainer to be added if necessary
  • Winter 2015. One full time assistant for allKirkerudbakken trainings
bsk training program
BSK Training Program
  • U14/HL Training program
  • 2001 & 2002 born skiers will train and ski together
  • At times 2001skiers will train as one group
  • At times 2002 skiers will train as one group
  • Barmark
  • 2001 & 2002 together
equipment screening and service
Equipment screening and service
  • Equipment screening (part of program)
  • Middle of May
  • Check boots, angles etc...recommendation
  • Check skis, condition, angle etc... recommendation
  • U14 Equipment service (Extra cost-ca 1500 kr)
  • Trainers will prep skis SL & SSL skis
  • 4 times throughout the season- Sept, Nov, Jan, Feb
  • Set up skis with proper base and edge angle
  • Sharpen edges
  • Wax skis
peaking injuries
Peaking & Injuries
  • Skiers have physical peaks and valley’s throughout a full year of barmark and ski training
  • How to train to peak at the most important times of the year?
  • Volume vs quality
overview u14 barmark and ski schedule
Overview: U14 Barmark and Ski Schedule
  • Oversikt Barmark
  • 1 mai – 29 juni: generell kondisjon/utholdenhet, basis styrke, for de som har skade – rehab
  • 30 juni – 15 august: tung kondisjon bolk, vedlikehold av styrke, balanse m.m
  • 16. august – 25 sept: vedlikehold kondisjon, fokus på utholdende styrke, mobilitet
  • 26 sept – 31 des: vedlikehold kondisjon, hurtighet, spenst, max styrke
  • Oversikt Ski
  • 1 mai – 29 juni: basis ski, volum
  • 30 juni – 26 august : barmark, ingen ski
  • 27 august – 26 okt: basis, teknisk utvikling, øvelser, volum
  • 6 nov – 31 des: alle disipliner, utvikle fart og stabilitet, mindre volum
  • See U14 Schedule
bsk u14 program 2014 15 terms and conditions
BSK U14 Program: 2014-15Terms and conditions
  • Cost of program:
  • BSK Skiers: ca 14.000
  • Asker Skiers: ca 15.000 kr
  • Group size: ca 30 skiers
  • BSK Contract: Signup by Deltager.no. 3.000 kr non-refundable payment necessary to join U14 program
  • BSK Sportsmanship contract: All skiers/parents must sign
  • Transportation: U14 skiers and parents must provide their own transportation
  • U14 Administrative and economy responsible. Felix & Ole
sportsmanship contract
Sportsmanship Contract
  • BSK ALPINT U14/TL SPORTSÅND
  • Vi__________________­­­__(løper og forelder) er enige om at god sportsånd i BSK defineres slik:
    • Fair play, handle etter sportens regler
    • Respektere avgjørelser som gjøres av ledere, trenere og arrangører
    • Behandle lagkamerater og konkurrenter med respekt og omtanke
  • Vi i BSK mener at god sportsånd er den viktigste regelen innen idrett. Du skal med andre ord behandle alle i skimiljøet på samme måte som du selv ønsker å bli behandlet!
  • Regelen om god sportsånd gjelder under trening og konkurranse og gjelder like mye for løperne, trenerne og foreldrene..
  • Jeg_________________(løper) aksepterer følgende regler som medlem av BSK Alpint U14-HL treningsgruppe sesongen 2014-15
  • Jeg vil ikke benytte tobakksprodukter
  • Jeg vil ikke nyte alkohol
  • Hvis jeg benytter tobakksprodukter eller nyter alkohol aksepterer jeg konsekvensene satt av trenerne og BSK Alpint
  • Konsekvenser for brudd på sportsånd eller tobakk/alkohol reglene I BSK Alpint:
  • Første brudd: Suspensjon fra trening i to uker og de neste to samlingene
  • Andre brudd: Suspensjon fra U16-HL gruppen resten av sesongen
travel information
Travel Information
  • LANDGRAFF: Utreise: tor 28 aug 2014: 16:30 - 18:20
  • Oslo, Gardermoen  -  Düsseldorf, International Lufthavn - SK818 (SAS)
  • Hjemreise: sø 31 aug 2014: 19:05 - 20:55 (after skiing)
  • Düsseldorf, International Lufthavn  -  Oslo, Gardermoen - SK819 (SAS)
  • Transport via bus from airport to SnowWorld arranged by BSK (included in cost of trip)
  • HINTERTUX: Utreise: Fre 26 sept 2014: 18:15 – 21:10
  • Oslo, Gardermoen – Munchen:DY1156 - 26 Sep 2014 (Norwegian)
  • Hjemreise: ma 6 okt, 2014: 21:40 – 23:55 (after skiing)
  • Munchen Lufthavn- Oslo: DY1157 - 06 Oct 2014 (Norwegian)
  • Transport to Hintertux must be arranged individually
u14 sponsorship
U14 Sponsorship
  • Sector Alarm
  • Håpe AS
  • BAMA
  • New timing system
  • New Radios
  • New Video Camera
  • Two New drills for U14 trainers
parent commitment
Parent Commitment
  • In order to (1) keep the fees reasonable; and (2) give the skiers a good program, parents are required to commit their time during the following events:
    • BSK’s “Bruktskisalg” in October
    • BSK’s race(s) for your child’s age group in Kirkerudbakken
      • Race dates are set before Christmas
    • One “heisvakt” at Kirkerudbakken*
      • Schedule is published before Christmas
  • Parents and skiers are also encouraged to work 1-2 shifts during the “fall dugnad” in Kirkerudbakken
    • Each shift worked is rewarded by a discount on the skier’s season ticket

* A fee of kr 500,- will apply for those not able to work their “heisvakt” (in order to pay a person to take this shift)

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