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Nutrition for Men/Women

As one of the best nutritionist in Mumbai, our nutrition experts use evidence based nutrition therapies to provide you with exclusively customised nutrition plans for a better healthy lifestyle.

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Nutrition for Men/Women

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  1. Nutrition for Men/Women They say 40 is the new 30, thanks to healthier habits. Yet, men and women continue to struggle with weight and other medical concerns as they enter their 40s because both your nutritional needs and your metabolism change at this age. So, a good nutrition is essential for peak performance, and a healthy diet should meet your physical needs, fit with your lifestyle.

  2. A balanced diet is a cornerstone of health. An unhealthy diet can affect our metabolism causing weight gain, among other health issues. Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain a healthy body weight and activity level. Man needs more energy each day than women because they are often larger and more of their body is muscle. So, what you eat is even more important as you enter your 40s or 50s.

  3. Being one of the best nutritionist in Mumbai, our nutrition experts use evidence based nutrition therapies to provide you with exclusively customized nutrition plans for a better healthy lifestyle.

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