1 / 7
70 likes | 88 Views
Always Best Care East Bay provides warm, compassionate and professional care for seniors and other when they need it most. Our caregivers provide non-medical in-home care in Alameda and Contra Costa Counties. To know more visit: https://www.alwaysbestcare.com
E N D
Water-based exercises are ideal for older adults with arthritis because of many reasons. For example, the resistance of the water helps in building muscles while the buoyancy reduces the impact on joints. Water aerobics give the most benefit when you exercise in a heated pool as the warmth helps in relieving pain. Water Aerobics
Due to its relaxing nature & low-impact movements, Yoga is one of the most recommended forms of exercise for the elderly with arthritis. Besides managing arthritis symptoms, it also helps in reducing stress. Yoga
Although lifting weights may seem intimidating to the elderly, it can actually help them strengthen their muscles & joints. However, it is important to choose the right dumbbells so you do not end up getting hurt. It is best to weight lift under the guidance of a trained fitness professional who can suggest you the right dumbbells according to your physical ability. Light Weight Lifting
For an improved range of motion, stretches are one of the most effective forms of exercise. Besides helping you maintain normal joint function, stretches are highly relaxing and promote better sleep. Stretches
