YOGA BURN Helping Women Get Lighter, Healthier and Happier

1. YOGA BURN Helping Women Get Lighter, Healthier and HappierYoga Fitness System For Women Yoga Burn Introduction The 12-week yoga burn challenge is one of those videos that women get to watch, work with and follow its unique routine for satisfactory results. They get to try the fabulous yoga poses while burning calories and managing to lose weight at the same time. This easy, convenient practice doesn’t require any exercise bands or gym equipment; however, the fast-moving energetic activities can truly help the clients get into shape. The yoga burn has created a vast community of yoga fans worldwide, and over the last few years, countless women from all backgrounds joined this path for its advantages and unparalleled features. Based on enormous positive

2. comments and high-energy feedback, it is safe to say Yoga Burn Challenge works. Let’s continue this conversation to learn how this Yoga Burn program provides tools for a healthy lifestyle and what you would experience while watching the videos. How it Works The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess.

3. What is a Yoga Burn Program? Zoe’s Yoga Burn Challenge program is designed to get the maximum strength, and each full-body yoga workout lasts about 45 minutes. Yoga Burn Total Body Challenge contains three phases of fast-paced and challenging exercises. Each step consists of three low-impact resistance training; therefore, you get to work with nine 15-minute long rich and educational videos, including: Phase 1 Foundational Flow This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this

4. unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively. Phase 2 Transitional Flow Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscle groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation! Phase 3 Mastery Flow Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga! The layout of each video is slightly different from the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.

5. Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximising your weight loss results. Why Choose Yoga Burn Challenge Opens Your Mind To Yoga Yoga Burn is especially recommended for first-timers to get their mind and body familiar with yoga poses. It is completely understandable for some to get confused in starting such a serious workout, but the program has established a smooth guideline so that everybody can enjoy its features throughout the exercise plan from beginning to end. From Professional to Beginners Whether you are a knowledgeable yoga practitioner or a novice student in the field, this program is designed to satisfy you. It never gets too overwhelming, despite having some challenging poses. It Relaxes The Mind and Body

6. It is all yoga doing, relaxing, and getting rid of unhappy thoughts, while losing weight in the process. Being anxious and on edge, all the time is inevitable when you’re overweight. It Relieves Joint Pains significantly. As a HIIT workout, this program doesn’t put so much pressure on joints. Thus, even the heavy obese can perform their positions with no concern of getting hurt or injuring themselves. Therefore, it is suggested for people with niggling injuries that their doctors advise against strenuous exercise. It Doesn’t Put Extra Pressure on the Body. Unlike many other hardcore workouts, Yoga Burn Challenge “burns” fat; it is “challenging,” yet, it is not as nearly as stressful. The body learns the moves very quickly, and your cells start to enjoy these strange positions soon after. Final Word of Yoga Burn Program:

7. Overall Yoga Burn reviews conclusion, It is safe to say that yoga is a renowned worldwide practice with a fine reputation, and if you try it seriously, you will become healthier and slender. Your body improves significantly, and you won’t get disappointed with the amount of increased strength and wellness. Yoga Burn Challenge results might vary considering participants age, weight, and other biological factors. Still, if you perform Yoga Burn exercises correctly, your style is prone to improve in the long run. Try your best to follow instructional videos to the letter and stick to the presented plan to see the magic happening. ⇒ Visit the Official Website of Yoga Burn Program