-How Consumption of Stevia Help Diabetes

1. How Consumption of Stevia Help Diabetes? zindagi.co.in/how-consumption-of-stevia-help-diabetes/ by admin January 31, 2022 Taming a sweet tooth is certainly a challenge. But for someone who has diabetes, it is more difficult. Food management is very important. Because then you have to keep a check on the consumption of carbohydrates including sugar. There are many alternatives to sugar but not all are calorie-free. One hot topic today is Stevia. The American Diabetes Association and The Academy of Nutrition and Dietetics have also recommend Stevia as the replacement of sugar. You may have also known stevia with other names like sweet leaf or sugar leaf, etc. How Stevia is best for diabetic patients? Stevia is FDA approved sugar alternative which is natural plant based and decreases glucose levels. It is derived from Stevia Rebaudiana Bertoni that is a part of the sunflower family. Zinfandel Stevia has many anti-diabetic and anti-oxidant properties. Is Stevia good if you are counting calories? By now you have understood that stevia powder or stevia leaf is a low-calorie sweetener that fits the deal. This natural zero calorie substitute benefits the one who is trying to monitor calorie intake. 1/3

2. Now you must be thinking, how can something provide so much sweetness with zero calories. It pulls this off because the body’s digestive system doesn’t absorb steviol glycosides. This is why the sweetener passes through the body without adding any calories. What benefits do you get with Stevia? Stevia has unique properties that makes it the best natural substitute of sugar. Here are a few ways in which stevia benefits health: Decrease blood glucose level: Stevia decreases the plasma glucose level while increasing glucose tolerance. Because it is a zero-calorie sweetener, it is ideal for the ones seeking to decrease their glucose level. With many other alternatives of sugar present in the market, it is recommended that you choose stevia. For those having type-2 diabetes, this substitute triggers glucagon. Glucagon is a hormone regulating blood glucose levels. For the ones suffering from diabetes, the system that produces glucagon is faulty. So, food items that have a glycemic index of less than 50 are preferred. The lower the figure, the better. Normal refined guar has a glycemic index of 80 whereas stevia has an index of 0. This makes the no calorie sweetener, an ideal substitute. So you can have sweetness in your food without compromising on sweetness. It also reduces insulin sensitivity. Also, stevia increases the insulin effect on the body’s cell membranes Decreases blood pressure: This zero-calorie sweetener has cardiotonic properties. This normalizes the blood pressure and also regulates your heartbeat. Stevia has glycosides that dilate blood vessels. In addition to this, the natural sweetener has anti-inflammatory, anti-tumor, and anti-diarrheal properties. Key takeaway Stevia is a no-calorie substitute for sugar. Stevia products have a highly purified extract from the stevia plant. So, it is considered to be safe for all. If you are someone having diabetes, Stevia is the healthiest alternative. As per research, it has amazing anti-diabetic properties and also stabilizes blood sugar levels. This natural sugar alternative alone is unlikely to affect someone’s blood sugar level. But it works best with other treatments and lifestyle changes. This natural sweetener doesn’t alter the composition of food or its nutrients. Therefore the minerals and vitamins remain at the same level. 2/3

3. Now when you know what this natural sugar substitute has to offer, why don’t you start your healthy journey? Purchase stevia powder or stevia liquid from a reliable company and feel the difference for yourself. 3/3