Why Kundalini Yoga Is Therapeutic

1. Why Kundalini Yoga Is Therapeutic Kundalini Yoga comes from the term ‘Kundalini’ which refers to the energy lying dormant at the base of the spine. An uplifting blend of asanas, it mixes meditation, mantras, and strength routines into yoga sessions. A good Kundalini Yoga class leaves the student feeling energized, refreshed, and rejuvenated. The philosophy behind Kundalini is to let people tap into their inner potential. By awakening the life force that flows within, practitioners free themselves from the cycle of Karma and attain spiritual enlightenment. Of course, there’s more to it than that and we’ll discuss that below. Here's why you should try out Kundalini Yoga today. 1. You Release Negative Energies Kundalini Yoga aligns your mind, body, and spirit. The different asanas work towards clearing up negative emotions and eliminating energy blocks. By connecting you to your spirit and allowing healing energy flow freely throughout your body, you undergo a spiritual awakening. And when that happens, you feel lighter, joyous, and gain a sense of clarity. 2. It's Great for Beginners The best part about Kundalini Yoga is how it's perfect for beginners. These days you have many online Kundalini Yoga classes available you can sign up for. If you don't go out a lot or are simply too busy, it's easy to schedule in the time. 3. You Awaken Your Six Chakras Through consistent practice, you will be turning your energy (Chakras) wheels and raising them up to your crown from the base. Awakening your chakras provides you calm yet active mind. You attain peak health and enjoy a renewed sense of purpose. Besides the mental clarity, you tune in with the present and no longer face emotional baggage. Trying out online Kundalini Yoga classes is like attending therapy from the comfort of your own home. You decide the time, pace, and watch how the magic unfolds in your life. By the end of your deep practice you will feel awake, cleansed, and rejuvenated. Source: https://onlineyogapracticetips.weebly.com/blog/why-kundalini-yoga-is-therapeutic