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Mindlessly munching on a bag of chips Mindlessly munching on a bag of chips could consequence in simply polishing off the entire factor publish down how a lot you have eaten and you are much more most likely to follow portion management and drop bodyweight rapidly. Maintaining a food log helps manage further calories in two methods: the mix of plain outdated actuality examine (I just ate 30 minutes in the past!) and awareness that what you might be placing in your mouth will soon be recorded for posterity. In a recent study, men and women who stored a food journal lost two times as significantly weight as people who failed to