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Top 5 Foods To Reduce Periods Pain

To get rid of period pain, eat fruit such as banana, orange, kiwi or watermelon. Painful Periods provides in-depth knowledge to overcome period pain, such as eating leafy vegetables, intake of high-vitamin, and mineral-rich foods. For more information, please visit our website.

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Top 5 Foods To Reduce Periods Pain

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  1. Top 5 Foods To Reduce Periods Pain

  2. If you suffer from heavy painful periods, these are some instant foods hacks for your relief. Fruits (Banana, Pineapples, Kiwi) Peanut Butter Vitamins and Minerals Oats Green leafy vegetables ● ● ● ● ●

  3. 1. Fruits (Banana) When you eat bananas, your body gets vitamin B6 and potassium, each of which may help relieve cramps additionally as bloating. ● Bloating symptom which just about each lady faces whereas they’re on their periods. is another commonest amount ● So, eat bananas and feel better! ●

  4. 2. Peanut Butter When that abrupt hunger strikes, peanut butter is that the excellent answer for snacking. simply a handful of tablespoons can fill you up with macromolecule, healthy fats and fibre. ● Plus, peanut butter is filled with vitamin E that helps with cramping and inflammation. ●

  5. 3. Don’t forget about vitamins and minerals Another approach to alleviating menstrual spasms is to take nutrients and minerals. Specialists suggest: Calcium to keep up muscle tone. ● You can add calcium-rich nourishments to your everyday menu broccoli, almonds, yogurt, and milk. ● Nutrient D enables your body to assimilate calcium and can likewise lessen aggravation. ● Omega-3 unsaturated fats, for example, fish oil, help to lessen the irritation. However, you ought to be cautious as it might expand dying. ●

  6. 4. Oats Oats are healthy and that we all grasp that! whether or not you relish them as a snack or as a breakfast, they're getting to help to your body! ● Oats are packed with fibre, that helps in creating you're feeling full for extended and up your digestion. ● They're conjointly loaded with the magnesium and zinc, that helps in making your period symptoms less severe. ●

  7. 5. Green Leafy Vegetables You lose blood with your periods, so, it's vital that you simply eat a lot of iron to make compensation for the blood loss. ● We all know that you simply wish to eat a burger straight away however, instead, you ought to be uptake veggies. ● Greens are loaded with numerous forms of essential nutrients which might facilitate cramps. ● in reducing the

  8. We need to provide our girls the correct education on period! Our posters are a great conversation starter. Download them and have a good period conversation with your daughter/ students/ BFF. CLICK HERE TO DOWNLOAD OUR POSTERS

  9. Periods are normal. Period pain is not. #WhySufferSilently Pledge your support on : Facebook : https://www.facebook.com/painfulperiods/ Instagram : https://www.instagram.com/painfulperiods/ Twitter : https://twitter.com/painful_periods Youtube : https://www.youtube.com/channel/UCSCFNoZcwd97WbEBOtvrXUQ Blog : https://www.painfulperiods.in/blog/

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