1 / 12

Modern Lifestyle Changes Helps To Ease Period Pain

Painful Periods gives best advice to ease the period of pain. We will tell you in detail about how the modern lifestyle helps women and girls to ease their dysmenorrhea and period pain, cramps. For more details, join our campaign called #WhySufferSilently and spread awareness about Period pain.

WhySufferSilently
Download Presentation

Modern Lifestyle Changes Helps To Ease Period Pain

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Modern Lifestyle changes helps to ease Period Pain.

  2. Research has shown that period pain symptoms can be eased by modifying your modern lifestyle. So try the following: • Smoking is thought to increase the incidence of period pain by reducing the supply of oxygen to the pelvic area. • Reduce your alcohol consumption. • Eat high fibre foods and plenty of salads and vegetables. • Daily vitamin E supplements have been shown to help. • If you eat red meat make sure it is lean. Eat more chicken and fish. • Cut down on sugary foods, chocolate, cakes and biscuits. • Reduce the amount of salt in your diet to avoid water retention. • Choose pure fruit juices or mineral water rather than sugary drinks.

  3. Smoking is thought to increase the incidence of period pain by reducing the supply of oxygen to the pelvic area.

  4. 2. Reduce your alcohol consumption.

  5. 3. Eat high fibre foods and plenty of salads and vegetables.

  6. 4. Daily vitamin E supplements have been shown to help.

  7. 5. If you eat red meat make sure it is lean. Eat more chicken and fish.

  8. 6. Cut down on sugary foods, chocolate, cakes and biscuits.

  9. 7. Reduce the amount of salt in your diet to avoid water retention.

  10. 8. Choose pure fruit juices or mineral water rather than sugary drinks.

  11. We need to provide our girls the correct education on period! Our posters are a great conversation starter. Download them and have a good period conversation with your daughter/ students/ BFF. CLICK HERE TO DOWNLOAD OUR POSTERS

  12. Periods are normal. Period pain is not. #WhySufferSilently Pledge your support on : Facebook : https://www.facebook.com/painfulperiods/ Instagram : https://www.instagram.com/painfulperiods/ Twitter : https://twitter.com/painful_periods Youtube : https://www.youtube.com/channel/UCSCFNoZcwd97WbEBOtvrXUQ Blog : https://www.painfulperiods.in/blog/

More Related