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Healthy Lunch Strategies for Dallas Schools

Wholesome Food Services began as a grassroots effort of volunteer parents and nutrition experts in Colorado. As North Americau2019s leading provider of turn-key meal programs for schools and other organizations, we provide parents a convenient, quick, and easy way to provide a delicious, nutritious and affordable school lunch for their students. Visit our website: https://www.wholesomefoodservices.com/<br><br>

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Healthy Lunch Strategies for Dallas Schools

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  1. Wholesome Food Services Healthy Lunch Strategies for Dallas Schools www.wholesomefoodservices.com

  2. Embrace Variety with Colorful Ingredients: It's always a good idea to add a variety of colorful fruits and vegetables to your meals. Not only do they look great, but they also provide a lot of important nutrients that your body needs. Consider packing some tasty berries, crunchy carrots, and bell peppers in your lunchbox to enjoy a rainbow of flavors and stay healthy.

  3. Focus on Whole Foods: Choose foods that are made with whole grains, like brown rice, quinoa, or whole wheat bread. These foods will give you energy that lasts longer and help keep you full because they have a lot of fiber. If you like to snack, try swapping out the processed snacks for healthier options like air-popped popcorn, whole-grain crackers, or homemade trail mix.

  4. Incorporate Lean Proteins: Eating a balanced diet is important for our overall health. To achieve this, it's recommended to include foods that are high in lean proteins, such as grilled chicken, turkey slices, hard-boiled eggs, chickpeas, or black beans. These types of foods can make you feel full for longer periods of time and keep you happy and satisfied throughout the day.

  5. Get Creative with Presentation: Spice up your lunchtime routine by having some fun with the way you present your food. You can use cookie cutters to make your sandwiches and fruits more interesting by giving them fun and unique shapes. You can also make colorful bento boxes with a variety of tasty and healthy treats that are easy to eat. By making your food look fun and appetizing, you might even encourage kids to eat more.

  6. Promote Hydration: It's important to stay hydrated during the day, especially for students who are studying or working hard. Make sure they have access to clean drinking water and encourage them to drink it regularly. You can also offer flavored water or herbal teas as healthy and refreshing alternatives to sugary drinks.

  7. CONTACT US: Phone: +1 800-872-0226 Denver, Colorado, 80014, Douglas County, CO Address: Website: www.wholesomefoodservices.com

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