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What is Binge Drinking? The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approximately 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a brief time period. These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above". In layperson's words, if you're drinking to "get hammered ", you're binge drinking. Just what Are The Results Of Binge Drinking? A wide range of studies have established that consuming substantial quantities of alcohol in solitary drinking sessions is actually a bit more hazardous to your health than drinking smaller amounts regularly. In countless places, binge drinking is considered an acceptable social activity among young professionals and college and university age kids. As http://ragingalcoholic.com/adult-hangover-scale/ of fact, frequent binge drinking is usually viewed as a rite of passage into adulthood. However, it is far from 100 % safe. Getting significantly inebriated can negatively impact both your physical and mental health: rasputin Binge drinkers use incredibly imperfect judgment and aggression. Binge drinkers oftentimes make imperfect conclusions they would not make when sober or when drinking alcohol within their limits. 2. Mishaps and http://ragingalcoholic.com/help-for-children-of-alcoholics/ are common. This is due to the severe effects drunkenness has on decision making, motor skills and balance. 3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own throw up if they pass out on their back. If you're taking care of a person who is passed out drunk, always make sure to keep them face down. Binge drinking is a portal to prolonged abuse and dependence. For people who have addictive inclinations or for whom alcohol addiction runs deep in the family, refraining from binge drinking sessions may be a way to escape plunging into the quagmire of alcohol dependence in the first place. 5. Binge drinking is able to induce depression in certain people, most notably when its relied on as a way to cloak emotional distress. 6. Routinely engaging in binge drinking poses long-term health threats, including magnified risk of stroke, heart disease, liver disease, and high blood pressure. Should I Discontinue Binge Drinking Altogether? rasputin If you have problems with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get drunk on weekends and have a great time. I had a good time drinking and partying in college and university and a fair bit afterwards. Obviously, things started to deteriorate for me at some point, but I have lots of friends whom party and binge on occasion, but do so responsibly and lead thoroughly productive lives with no alcohol tolerance or abuse troubles. I cannot tell you not to binge drink, however, I can advise you that it is not without its risks. I can instruct you to be careful and realize that even though you are young you're certainly not superhuman. Mistakes and accidents do happen, and some of these accidents and problems can have irreversible, life changing consequences. In many instances, all it takes is 1 evening to transform your life permanently. Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem: * The repercussions of a wild night out are continuously escalating * You start to binge drink more and more commonly * You are experiencing problems with the law * You've had a pregnancy fright * You drive and drink * You hardly ever go more than a couple weeks without binge drinking * You've lost consciousness someplace or another with no one to keep an eye out for you * You've vomited in your sleep * You're racking up charge card debt to pay for your bar-hopping habits * You have unprotected sex * Friends/family have actually challenged you about your alcohol consumption * You binge drink by yourself (big red flag here). In numerous countries, binge drinking is considered an acceptable social activity among young professional people and college or university age children. Regular binge drinking is commonly viewed as a rite of passage into adulthood. Binge drinkers frequently make poor judgments they definitely would not make when clear-headed or when drinking within their limits. When it comes to those with addictive tendencies or for whom dependency on alcohol runs the family, avoiding binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism at all. If you have issues with alcohol, then yes, binge drinking should be avoided.