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Wesley Virgin fully acknowledges the pivotal role played by water in our everyday diet. The author recommends that three liters of water ought to be taken every day to sufficiently cleanse the body by removing toxins. He further notes on the importance of taking water in between the three meals of the day reason being water makes one feel fuller which ultimately distracts him/her from eating again after completing meals The diet plan also highlights the essence of water in eliminating excess body fat and cholesterol from the system.
